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A vegan diet is a strict vegetarian diet that contains no animal products at all. Since meat provides a great deal of protein, a vegan diet may provide less protein than a meat-based diet or a vegetarian diet that includes eggs or dairy products. More importantly, the quality of protein in a vegan diet may not be as high as in other diets. If you plan your meals to include a wide variety of plant foods, however, it is possible to have a relatively high-protein vegan diet.

The human body must get certain essential amino acids from the diet in order to make all the different types of protein it needs to function and stay healthy. With the exception of soybeans, individual plant foods do not contain all of the essential amino acids provided by animal products. A vegan diet that includes a wide variety of plant foods, however, should provide enough different types of amino acids for the body to build ample amounts of high-quality protein every day.

Table of content

Fruity high Protein Shake
High Protein Greek Chicken Salad
5 Minute Vegan Pancakes
Best Vegan Ranch Dressing
Vegan Truffles
Vegan Blueberry Muffins
Easy Vegan Pancakes
High Protein No Guilt Skinny Cheesecake
Vegan Tempeh Salad
Cheese Sauce (Vegan)
High-Protein Low-Carb Pancakes
High Protein Pancakes
High Fiber Salad
High Roasted Turkey
Protein Packed Salad
Protein Packed Salad
Vegan Queso
Vegan Bolognese
Tvp Vegan Sloppy Joes
Protein-Packed Vegan Chili
Chia Protein Packed Chocolate Orbs (Raw - Vegan - Healthy!)
Creamy Fruit Salad
Cucumber Salad
Ham Salad
Vegan Hacienda Hash
High Protein Pumpkin Cheesecake Bars
Best Grape Salad
Tabbouli / Tabouli / Tabbouleh Salad (Parsley Salad)
Vegan Caesar Salad Dressing
Cowcumber Salad (Vegan Friendly)
Healthy Vegan Chili
Mandarin Salad
Eggless Salad (Vegan or Vegetarian)
Vegan Parmesan
Purple Cabbage & Pecan Salad
Apple Pear Cucumber Salad
Fruit Salad With Pudding!
Italian Salad Dressing
Delicious Low Carb High Fiber Oatmeal Cookies
High Protein Bread
Vermont Salad Dressing
Famous Greek Salad
Vegan Chickpea Korma
High Energy Mix
High Rise Mashed Potato Biscuits / Breadsticks
High Energy Mix
Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added
High Rise Mashed Potato Biscuits / Breadsticks
Vegan Dark Chocolate Cupcakes With Frosting
The Ultimate Greek Salad
Chilean Salad
Vegan Avocado Chocolate Protein Pudding
Edamame Salad
Tofu Salad - Easy Vegan - Make Ahead (Moosewood)
Simple Salad (Sangchu Kutjuri)
Raw Vegan Red Cabbage Salad
Vegan Ranch Dressing
Mexican Salad
Vegan Hot Chocolate
Picnic Pasta Salad (Vegan)
5-Minute Wacky Vegan Microwave Chocolate Cake for One
Healthy Cucumber-Tomato Salad
Creamy Corn Salad
Vegan Apple Crisp (No Margarine)
Turkish Salad
Cheese Tortellini Pesto Pasta Salad
Vegan Waldorf Salad
Greek Salad
Zingy Tuna Salad
Greek Salad Dressing
Classic Vinaigrette Salad Dressing
Easy Meyer Lemon Vinaigrette (Vegan Friendly)
Creamy Cucumber Salad
Vegan Chicken Salad
Carrot Salad
Hot Fudge Pudding Cake (Vegan)
Cabbage Salad With Peanut Dressing (Vegan)
Carrot Salad
Watermelon and Cucumber Salad
Mediterranean Quinoa Salad
Moroccan Carrot Salad
Cucumber and Onion Salad
Danish Cucumber Salad - Agurkesalat
Vegan Banana Cake
Spicy Carrot Salad
Vegan Thousand Island Dressing
New Zealand High Country Sheep Station Roast Lamb
Mustard Salad Dressing
Chinese Chicken Noodle Salad
cucumber salad
Vegan Apple Pie
Asian Salad
Benihana Ginger Salad Dressing
Cucumber Salad
High Dumpsy Dearie Traditional English Fruit Jam
Multigrain Exam Cookies (High Energy/Healthy)
Tofu Egg Salad
Mile-High Caramel Apple Pie
Vegan Spice Cake
Spinach/Strawberry Salad

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