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You can never achieve anything in life except you want it, crave for it and then make a conscious effort towards making it work. You can never have that body you always wanted to have by mere wishing it. It can only be achieved by getting your mind right, easing off stress, eating the right kinds of foods and doing some physical activities. Only then will your body be turned to a fat burning machine. Your body is meant to burn fat not store fat. You look sexy in your cloths and most importantly, look healthy. Your skin will glow, your hair will shine and then you become the envy of others.

My typical breakfast was white bread with beverages and sugar. I would usually take that and rush off to work. Sometimes I would even skip breakfast. By eleven AM, the familiar call starts which renders me powerless. I was craving more sugary meals. As usual, i would give in to the temptation and eat more sugar.

As a nutritionist, i knew the dangers associated with eating sugar. Even though my parents were suffering from high blood pressure and diabetes, but then i was powerless. I was addicted to sugar and had no control over it. Those processed junk foods were my favorite. I ate foods i was not supposed to eat and felt helpless to improve my life.

I was obese, sometimes breathless, having some lower back pains. My clothes were not fitting. My energy, health and motivation were on all time low. I was depressed and always sick. After a few years of fighting one sickness or the other, i decided to live. I knew i could get my health back. I started working on my mind. The mind is the first thing to conquer whenever you want to set new goals. Once the mind is conquered and set, the healing processes will start. I had to quickly set up some body and food goals. I gave myself sometime to adjust to the new changes. After a few weeks of adjustment to the new healthy lifestyle changes, I worked so hard to achieve and maintain a healthy body. Week after week, I lost some pounds and was so happy with myself.

What are you eating? Does my story sound familiar? Are you addicted to something you shouldnt be? Do you feel excited eating junks like donuts, sweets, chocolates, soda and cheese? Do all these get the better of you? Does your diet make you gain weight? Have you been seeing a cardiologist lately? Do you have constant headaches, diabetes or body pains? Are you a victim of cookies, fries, donuts and pastries? Are you being dragged down an unhealthy path daily?

Food is supposed to nourish your body but most of us are enslaved to food particularly the unhealthy ones. Are you ready to break that unhealthy food addiction and achieve your body and food goals? You can lose weight in a healthy way. There are a lot of diet programs and the organizers of such program make huge money from ignorant people. The food industry keeps selling their products and they make billions from people who patronize them. You dont need to drop a particular food group in order to lose weight. You might drop all the weight on a particular diet but you will definitely gain it back within three to five years.

This book will teach you how to lose weight without dropping an entire food group. Eliminating an entire food group in order to lose weight will fail you in your weight loss journey because we need all the foundation foods to stay healthy and lean. Our bodies thrive off nourishment and sustenance, not starvation and deprivation. In order to achieve your body and food goals, you need a sustainable and healthy lifestyle. You will learn how to choose from all food groups while you stay healthy and lose weight. You do not need to count calories anymore or jump from one diet program to the next.

I decided to live and took one step at a time. The healing processes were not quick and easy but i was positive throughout the journey. My body needed to go through some detoxification processes. This was to ensure my organs were ready to burn fat rapidly. I turned my body to a fat burning machine after the detoxification process. My hormones were balanced. I stopped my usual unhealthy cravings. Exactly sixteen weeks into my healthy weight loss journey, i lost forty four pounds. My energy was high, my skin started radiating, my digestion improved, and i was renewed and motivated again.

Food habits are physical. The same way you developed habits for unhealthy foods is the same you will develop habits for healthy foods. You can have a new lifestyle change by simply adjusting your overall diet and exercise patterns so that your blood sugar stays normal and then your hormones are working for you not against you.

Congratulations in trying to achieve your body and food goals. This book will help you achieve an optimal health while you lose weight. It will teach you how to set goals and achieve it. You will get that body you have always wanted. You dont need to count calories or measure portion sizes but you will enjoy whole, raw, fresh,, delicious cooked meals that will nourish all cells in your body, give you a youthful look, make you lose weight, make you healthy, take you off drugs. You skin will glow, your hair will shine and you will look all beautiful.

The first step in losing weight and keeping it off is by detoxification. Cutting out foods that are causing your body to become sluggish is the first step towards detoxification. You also need to cut out junk foods like caffeine, sugars and processed foods.

Therefore, open your mind as I take you through the most challenging but beneficial lifestyle change. In a few months, you will be so glad you started this journey today.

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