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Touchstone Books 0020583516

POWER YOGA: THE TOTAL STRENGTH AND FLEXIBILITY WORKOUT

Autor: Birch, Beryl Bender

Editorial: Touchstone Books

Power Yoga: The Total Strength and Flexibility Workout

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A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club.
Detalles
A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club.
Información Adicional
Nombre POWER YOGA: THE TOTAL STRENGTH AND FLEXIBILITY WORKOUT
No. Ref. (SKU) 9780020583516
Editorial Touchstone Books
Género N/A
Autor Birch, Beryl Bender
ISBN 0020583516
EAN 9780020583516
Idioma Inglés
Año 1995
Formatos Rústico
Número de páginas 288
Edición N/A

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