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Hachette Books 9781401307783

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Autor: Kabat-Zinn, Jon

Editorial: Hachette Books

Wherever You Go, There You Are

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Vista General Rápida

The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace.
Detalles
The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace.
Información Adicional
Nombre Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
No. Ref. (SKU) 9781401307783
Editorial Hachette Books
Género N/A
Autor Kabat-Zinn, Jon
ISBN 9781401307783
EAN 1401307787
Idioma ENG
Año 2005
Formatos Rústico
Número de páginas 304
Edición N/A
Novedad N/A
Código BMG N/A

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