9781507041543_

A collection 73 nondual meditations, to be read slowly, mindfully, with awareness, and then put into practice.

1 Meditate
2 Awareness of awareness
3 Listen to your listening
4 Letting go
5 No future, no past
6 The emptiness around feeling
7 Forgetting it all
8 Self-enquiry
9 Letting go of thought
10 Breathing
11 Calling your name
12 Walking
13 To observe sensation as beauty
14 The dreaming self
15 An exercise in the patience of the real
16 The nameless nature of everything
17 Seeing beyond sight
18 The senses as one
19 The silence in which this moment comes
20 Noticing where thoughts come and go
21 Without everything
22 To observe the sense of I
23 The inconceivable nature of thought
24 The non-existence of time
25 You are everything
26 Pain and space
27 Beholding yourself as a dew-drop floating in infinite space
28 Contemplating color
29 The wall of no-self
30 The end of images
31 Seeing yourself as only phenomena
32 The limitations of the self
33 Just be
34 You are the only one here
35 Contemplating how forms depend upon the mind
36 Contemplating how the mind depends upon forms
37 The only place there ever was
38 Purity and emptiness
39 The senses, unknown
40 Accepting all
41 The visual field, unchanging
42 To contemplate delusions as an object
43 The absence of temperature
44 Notice space
45 The irreducible
46 Falling asleep while conscious
47 Contemplating impermanence
48 The space beyond choice
49 Opinions
50 Time
51 Through the window
52 To contemplate all things as joy
53 Observing the world as the body itself
54 Nothing matters
55 Nothing was ever born
56 Sky gazing
57 The peace of reality
58 The absence of fear
59 Objects are never real
60 The nameless One
61 The self in the body
62 You and the world are one thing
63 Everywhere and everything is bright
64 The center
65 The sky
66 The place where nothing happens
67 Surrendering feelings
68 Outer and inner space
69 Space and thought
70 Propless
71 Simplicity
72 Conceptless
73 The savior

(*_*)9781507041543_

A collection 73 nondual meditations, to be read slowly, mindfully, with awareness, and then put into practice.

1 Meditate
2 Awareness of awareness
3 Listen to your listening
4 Letting go
5 No future, no past
6 The emptiness around feeling
7 Forgetting it all
8 Self-enquiry
9 Letting go of thought
10 Breathing
11 Calling your name
12 Walking
13 To observe sensation as beauty
14 The dreaming self
15 An exercise in the patience of the real
16 The nameless nature of everything
17 Seeing beyond sight
18 The senses as one
19 The silence in which this moment comes
20 Noticing where thoughts come and go
21 Without everything
22 To observe the sense of "I"
23 The inconceivable nature of thought
24 The non-existence of time
25 You are everything
26 Pain and space
27 Beholding yourself as a dew-drop floating in infinite space
28 Contemplating color
29 The wall of no-self
30 The end of images
31 Seeing yourself as only phenomena
32 The limitations of the self
33 Just be
34 You are the only one here
35 Contemplating how forms depend upon the mind
36 Contemplating how the mind depends upon forms
37 The only place there ever was
38 Purity and emptiness
39 The senses, unknown
40 Accepting all
41 The visual field, unchanging
42 To contemplate delusions as an object
43 The absence of temperature
44 Notice space
45 The irreducible
46 Falling asleep while conscious
47 Contemplating impermanence
48 The space beyond choice
49 Opinions
50 Time
51 Through the window
52 To contemplate all things as joy
53 Observing the world as the body itself
54 Nothing matters
55 Nothing was ever born
56 Sky gazing
57 The peace of reality
58 The absence of fear
59 Objects are never real
60 The nameless One
61 The self in the body
62 You and the world are one thing
63 Everywhere and everything is bright
64 The center
65 The sky
66 The place where nothing happens
67 Surrendering feelings
68 Outer and inner space
69 Space and thought
70 Propless
71 Simplicity
72 Conceptless
73 The savior

...

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