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Greg Sazima,
Practical Mindfulness
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284170Practical Mindfulnesshttps://www.gandhi.com.mx/098472ef-cc47-3b66-abfc-ef1659441ea1/phttps://gandhi.vtexassets.com/arquivos/ids/1645139/97c59cc6-fab6-4ffb-863d-322f65f8711e.jpg?v=638338542318930000387387MXNGandhiInStock/Audiolibros/<p><strong>Training exercises that work.</strong> <em>Practical Mindfulness</em> approaches mindfulness and meditation from a hands-on, how-to, irreverent perspectiveappealing directly to smart listeners curious about meditation. By applying Dr. Sazimas training routines, learn to spend more time in real engagement with the world.</p><p><strong>A practical approach to finding "home."</strong> We all search for that safe, comfortable feeling of peace of mindour inner "home." When we face challengeseconomic crisis or a life-threatening health problemwe can realize with blinding clarity there is no sustainable outside solution. Those without a more developed interior awareness can suffer stress, anxiety, and depression. Our real home, a place we can always return to no matter what, is actually inside of us. Were practically there.</p><p><strong>Meditation training from an expert.</strong> Dr. Sazima is a board-certified psychiatrist, educator of family doctors-in-training at Stanfords Family Medicine Residency, and experience meditator and meditation teacher. He is also a survivor of a rare bone cancer who used the powerful practice of meditation to navigate his medical crisis. Now, he is on a "pay it forward" mission to help us gain a practical understanding and mastery of mindful awareness, and to show us why and how meditation works.</p>...284670Practical Mindfulness387387https://www.gandhi.com.mx/098472ef-cc47-3b66-abfc-ef1659441ea1/phttps://gandhi.vtexassets.com/arquivos/ids/1645139/97c59cc6-fab6-4ffb-863d-322f65f8711e.jpg?v=638338542318930000InStockMXN99999DIAudiolibro20219781666104608_W3siaWQiOiIyOTBhMzZkYy0xMDI3LTQzZDktYmM1MC0zMDUyZGJmYWU5YjgiLCJsaXN0UHJpY2UiOjQwMCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6NDAwLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0xMi0wMVQwMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9XQ==9781666104608_<p>Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective-appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world. A practical approach to finding "home." We all search for that safe, comfortable feeling of peace of mind-our inner "home." When we face challenges-economic crisis or a life-threatening health problem-we can realize with blinding clarity there is no sustainable outside solution. Those without a more developed interior awareness can suffer stress, anxiety, and depression. Our real home, a place we can always return to no matter what, is actually inside of us. We're practically there. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, educator of family doctors-in-training at Stanford's Family Medicine Residency, and experience meditator and meditation teacher. He is also a survivor of a rare bone cancer who used the powerful practice of meditation to navigate his medical crisis. Now, he is on a "pay it forward" mission to help us gain a practical understanding and mastery of mindful awareness, and to show us why and how meditation works.</p>(*_*)9781666104608_<p><strong>Training exercises that work.</strong> <em>Practical Mindfulness</em> approaches mindfulness and meditation from a hands-on, how-to, irreverent perspectiveappealing directly to smart listeners curious about meditation. By applying Dr. Sazimas training routines, learn to spend more time in real engagement with the world.</p><p><strong>A practical approach to finding "home."</strong> We all search for that safe, comfortable feeling of peace of mindour inner "home." When we face challengeseconomic crisis or a life-threatening health problemwe can realize with blinding clarity there is no sustainable outside solution. Those without a more developed interior awareness can suffer stress, anxiety, and depression. Our real home, a place we can always return to no matter what, is actually inside of us. Were practically there.</p><p><strong>Meditation training from an expert.</strong> Dr. Sazima is a board-certified psychiatrist, educator of family doctors-in-training at Stanfords Family Medicine Residency, and experience meditator and meditation teacher. He is also a survivor of a rare bone cancer who used the powerful practice of meditation to navigate his medical crisis. Now, he is on a "pay it forward" mission to help us gain a practical understanding and mastery of mindful awareness, and to show us why and how meditation works.</p>...9781666104608_Tantor Media, Inc.audiolibro_098472ef-cc47-3b66-abfc-ef1659441ea1_9781666104608;9781666104608_9781666104608Greg Sazima,InglésMéxicoTantor Media, IncNoMINUTE2021-07-13T00:00:00+00:00