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Scott Baptie
101 Habits to Lose Weight
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7488960101 Habits to Lose Weighthttps://www.gandhi.com.mx/101-habits-to-lose-weight-9781837834617/phttps://gandhi.vtexassets.com/arquivos/ids/7094933/image.jpg?v=638815850606370000202246MXNQuadrilleInStock/Ebooks/<p><strong>With Scott Baptie, the best-selling author of the High Protein handbooks, by your side you will feel inspired and motivated to lose weight, for good.</strong></p><p>Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this updated edition he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. Its about picking small, realistic habits that are achievable so they become part of your weekly routine its not about dieting and punishing fitness regimes.</p><p>Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss.</p>...7113091101 Habits to Lose Weight202246https://www.gandhi.com.mx/101-habits-to-lose-weight-9781837834617/phttps://gandhi.vtexassets.com/arquivos/ids/7094933/image.jpg?v=638815850606370000InStockMXN99999DIEbook20259781837834617_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_<p><strong>With Scott Baptie, the best-selling author of the High Protein handbooks, by your side you will feel inspired and motivated to lose weight, for good.</strong></p><p>Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this updated edition he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. Its about picking small, realistic habits that are achievable so they become part of your weekly routine its not about dieting and punishing fitness regimes.</p><p>Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss.</p>...9781837834617_Quadrillelibro_electonico_9781837834617_9781837834617Scott BaptieInglésMéxico2025-05-29T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/hardiegrant-epub-1eb01c67-dd2c-40ce-b426-7d09273d74c7.epub2025-05-29T00:00:00+00:00Quadrille