"The e-book call "STRESS MANAGEMENT" is written by Shwin J Brad & Aesha Shah. A few years ago my life felt pretty meh. There was a time in my life where I was unhappy, yet I just thought- “well…this is my life” and tried to just accept it for what it was. I’ve always been a go-with-the-flow kinda gal, and just went where life led me. But, OMG, that’s crazy! This is MY life, and Your life is yours to choose! But.. how do you start to do that now? In what feels like an already established path? You may wonder…Is there even really a way? Believe me, there has to be! Let me tell you my story…. I lived that small town mom life- mortgage, minivan, and modern family; Wife to my handsome, hardworking husband and Mom to 2 amazing little girls. Things were good! I worked part time, ran a household, joined the clubs, volunteered, coached, planned, babysat, cleaned, helped, and ran myself ragged! Even though I thought I was doing everything I was supposed to do (Bingo, there’s the problem!)….I was exhausted. And miserable. Slowly I began to realize that underneath all those nametags I proudly wore, was a person that I had gradually forgotten about! Someone that got pushed way down to the bottom of my ever growing priority list and she was feeling pretty damn neglected! I honestly don’t think I had really given her much attention for years! But who is this woman now? What is she even like? What does she like? Is she still me? and am I the same person I used to be? I realized that I wasn’t sure anymore who I was, or what I wanted-I hadn’t asked myself that question in years! But I knew I needed to find out. And along the way I discovered something truly amazing! …..Myself! It is inspiring, uplifting and Motivative."