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Chalene Johnson
131 Method
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5045091131 Methodhttps://www.gandhi.com.mx/131-method-9781401958350/phttps://gandhi.vtexassets.com/arquivos/ids/2047459/3cb2a557-c9cb-48e3-af3c-df60ebfc235b.jpg?v=638779210846900000280280MXNHay HouseInStock/Audiolibros/<p><strong>Diets are dumb. You arent.</strong> Your personalized plan for gut health, wellness, and weight loss Youre smart. Youre sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem-gut health-and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution thats actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25, individuals. Now she distills the essentials of her hugely successful online program into the <em>131 Method</em> book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. <em>131 Method</em> guides you through Chalenes three-phase, 12-week solution, helping you personalize every step of the way. Youll:Lose weight without slowing your metabolismImprove gut health and boost immunityFix cravings and reset hormonesDiscover 1 delicious, easy recipes The 131 Method isnt a one-size-fits-all diet, its how to eat a diet that works! Youll get everything you need to change your thinking, transform your body, and improve your life . . . for good!</p>...2205864131 Method280280https://www.gandhi.com.mx/131-method-9781401958350/phttps://gandhi.vtexassets.com/arquivos/ids/2047459/3cb2a557-c9cb-48e3-af3c-df60ebfc235b.jpg?v=638779210846900000InStockMXN99999DIAudiolibro20199781401958350_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9781401958350_<p><strong>Diets are dumb. You arent.</strong> Your personalized plan for gut health, wellness, and weight loss Youre smart. Youre sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem-gut health-and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution thats actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25, individuals. Now she distills the essentials of her hugely successful online program into the <em>131 Method</em> book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. <em>131 Method</em> guides you through Chalenes three-phase, 12-week solution, helping you personalize every step of the way. Youll: Lose weight without slowing your metabolism Improve gut health and boost immunity Fix cravings and reset hormones Discover 1 delicious, easy recipes The 131 Method isnt a one-size-fits-all diet, its how to eat a diet that works! Youll get everything you need to change your thinking, transform your body, and improve your life . . . for good!</p>...(*_*)9781401958350_<p><strong>Diets are dumb. You arent.</strong> Your personalized plan for gut health, wellness, and weight loss Youre smart. Youre sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem-gut health-and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution thats actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25, individuals. Now she distills the essentials of her hugely successful online program into the <em>131 Method</em> book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. <em>131 Method</em> guides you through Chalenes three-phase, 12-week solution, helping you personalize every step of the way. Youll:Lose weight without slowing your metabolismImprove gut health and boost immunityFix cravings and reset hormonesDiscover 1 delicious, easy recipes The 131 Method isnt a one-size-fits-all diet, its how to eat a diet that works! Youll get everything you need to change your thinking, transform your body, and improve your life . . . for good!</p>...9781401958350_Hay Houseaudiolibro_9781401958350_9781401958350Chalene JohnsonInglésMéxicoNoMINUTE2019-04-30T00:00:00+00:00Hay House