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Richard Nicholls
15 Minutes to Happiness
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8012215 Minutes to Happinesshttps://www.gandhi.com.mx/15-minutes-to-happiness/phttps://gandhi.vtexassets.com/arquivos/ids/1551445/3a6e12b5-5243-4b6b-9350-fee155176c13.jpg?v=638338341885800000484484MXNBolinda Publishing Pty LtdInStock/Audiolibros/<p>Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesnt when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing. Perfect for fans of Atomic Habits by James Clear.</p>...8221015 Minutes to Happiness484484https://www.gandhi.com.mx/15-minutes-to-happiness/phttps://gandhi.vtexassets.com/arquivos/ids/1551445/3a6e12b5-5243-4b6b-9350-fee155176c13.jpg?v=638338341885800000InStockMXN99999DIAudiolibro20179781489425140_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9781489425140_<p>Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.</p>(*_*)9781489425140_<p>Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesnt when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing. Perfect for fans of Atomic Habits by James Clear.</p>...9781489425140_Bolinda Publishing Pty Ltdaudiolibro_8e6e4758-e185-3a3f-a9de-6b135c7c4aa9_9781489425140;9781489425140_9781489425140Richard NichollsInglésMéxicoNoMINUTE2017-12-28T00:00:00+00:00Bolinda Publishing Pty Ltd