30 Day MMA Workout is written for anyone who wishes to improve their Fighting Power, Speed and Precision. It is written to improve ones fitness as well as concentration. The exercises in the publication are for begginer and intermidate levels. I would recommend Martial Arts Instructers to use this publication in their teaching routines as well. If you are studying martial arts or just want to practice on your own, this ebook was designed to provide you with workouts that will challenge you and enchance your skill in a course of 30 days.