Based on Lorna Bright's workshop "How to Say 'Hasta La Vista' to Everything From Old Lovers to Worn-out Shoes", this book is filled with effective techniques and practical suggestions for unloading mental, emotional and spiritual baggage such as unwanted habits, self-sabotaging thoughts and unpleasant memories in order to move forward into a happier, healthier, and more dynamic expression of life. What people are saying: "Lorna’s 6x4 inch pocket/purse sized book 52 Ways to Let Go of Anything is a very valuable body, mind, and spiritual guide. Each morning as I have my coffee, I take a few seconds to read one of her 52 Ways as a gentle reminder of my week’s focus. Lorna’s book helped me to let go of things that cluttered my heart and mind for years!