Discover 100 Ways to Lose 10 Pounds, Feel Better & Become Healthier - Without Taking Any Magical Pills, Or Buying an Expensive Gym Membership, Or Going on a Dangerous Fad Diet! Extra weight spells illness, whether it is in the form of diabetes or a heart condition, it is bound to show up if you do not do something about it. This ebook is your guide to losing that first 10 pounds that we all struggle with. It is amazing what little changes in your life can add up to you losing 10 pounds and they all revolve around eating right and getting your body moving!