"The e-book call "DEPRESSION" is written by Shwin J Brad & Aesha Shah. Lets get the elephant in the room out of the way, I have Anxiety and Depression. I wanted to start this blog to help myself as an outlet and hopefully to give a little back and help a few others. Its taken me a week to post this because thats the problem with anxiety. I’ve worried that no one will read this, or everyone will read it, laugh at it, hate it or any of a million other things. However this is for me and those few that it resonates with. I got the call its time to return to work on Monday after 15 weeks away. I can’t wait to see everyone and get back to some form of normality. On the other I’m nervous because there will be so many changes and its going to be hardwork getting back into a routine. Maybe I’m not totally in control but I know I have the ability to look after my own state of mind when needed. I have the tools and knowledge to turn things around. That may be through running, listening to music, writing or just doing something positive. Sometimes even a combination, but I know when things get dark there are always ways to turn it around. It is inspiring, uplifting and Motivative."