Have you ever thought about meditation to solve your stress and health problems? If you haven't done so, now may be one of the best times to make that experience a reality. Mediation is one of the most sought after forms of stress relief and is now being highly recommended by many doctors. If you are someone that spends your days mentally worrying or stressing about all that needs to be done and even feeling physically sick due to the same reasons, then meditation may be an ideal solution for you.