Most of the books and magazine articles on dieting and weight loss deal with HOW and not WHY. In fact the WHY is the more important question to ask.This book is about helping you find the self-motivation to act to change your lifestyle to bring about sustainable weight loss. I will teach you about setting achievable and measurable goals and give you some tools including a self-audit and an action plan to help you stay on track to reach your healthy weight without going to a gym, starvation diets or strenuous exercises.