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Leo Cosendai
Seven Days of Sound Meditation: Relax, unwind and find balance in your life
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340500Seven Days of Sound Meditation: Relax, unwind and find balance in your lifehttps://www.gandhi.com.mx/4c8cd69e-6da2-3526-af69-aa6a9e9a584a/phttps://gandhi.vtexassets.com/arquivos/ids/1758742/f45a9091-4495-49ec-a7bb-e953c64ca555.jpg?v=638338892264330000300300MXNHarperCollins PublishersInStock/Audiolibros/<p><strong>Will get you through even the toughest commute. <em>Elle</em></strong></p><p><strong>Plug in, relax and unwind.</strong></p><p><strong>Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night?</strong></p><p>Join gong master Leo Cosendai as he guides you into a world of immersive sound meditation with his brand new audiobook <em>7 Days of Sound Meditation.</em></p><p>Life is hectic and grabbing some time for yourself can feel almost impossible. But with bespoke sessions designed to cater to your mood, you can destress with the power of sound, whether you have fifteen minutes or fifty.</p><p>Restore your wellness and wellbeing, free yourself from stress, and find more peace in your life.</p><p><strong>Contents</strong><br />Introduction<br />Day 1 Start Your Day (15 minutes)<br />Day 2 For Focus and Productivity (20 minutes)<br />Day 3 Boost Your Creativity (30 minutes)<br />Day 4 For a Mindful Sleep (30 minutes)<br />Day 5 For a Mindful Commute (25 minutes)<br />Day 6 Letting Go (45 minutes)<br />Day 7 Relax and Restore (55 minutes)<br />Bonus Session For a tight schedule (10 minutes)</p><p><strong>This audiobook works with all headphones and devices no special equipment is needed</strong></p><p>Leo Cosendais bestseller, Seven Days of Sound Meditation, is a top guide in the realm of self-help and alternative therapies. Its a journey into the world of sound meditation, offering a unique blend of mindfulness, healing, and Buddhist practises.</p><p>nan</p>...340671Seven Days of Sound Meditation: Relax, unwind and find balance in your life300300https://www.gandhi.com.mx/4c8cd69e-6da2-3526-af69-aa6a9e9a584a/phttps://gandhi.vtexassets.com/arquivos/ids/1758742/f45a9091-4495-49ec-a7bb-e953c64ca555.jpg?v=638338892264330000InStockMXN99999DIAudiolibro20189780008321970_W3siaWQiOiIxNTFiMDk3Zi01MGQxLTQ0ZWEtYTY2Zi05ZDlhMjI5YzY0YjciLCJsaXN0UHJpY2UiOjMwMCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MzAwLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wNy0wMVQwMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9XQ==9780008321970_<p><strong>’Will get you through even the toughest commute.’ <em>Elle</em></strong></p><p><strong>Plug in, relax and unwind.</strong></p><p><strong>Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night?</strong></p><p>Join gong master Leo Cosendai as he guides you into a world of immersive sound meditation with his brand new audiobook <em>7 Days of Sound Meditation.</em></p><p>Life is hectic and grabbing some time for yourself can feel almost impossible. But with bespoke sessions designed to cater to your mood, you can destress with the power of sound, whether you have fifteen minutes or fifty.</p><p>Restore your wellness and wellbeing, free yourself from stress, and find more peace in your life.</p><p><strong>Contents</strong><br />Introduction<br />Day 1 – Start Your Day (15 minutes)<br />Day 2 – For Focus and Productivity (20 minutes)<br />Day 3 – Boost Your Creativity (30 minutes)<br />Day 4 – For a Mindful Sleep (30 minutes)<br />Day 5 – For a Mindful Commute (25 minutes)<br />Day 6 – Letting Go (45 minutes)<br />Day 7 – Relax and Restore (55 minutes)<br />Bonus Session – For a tight schedule (10 minutes)</p><p><strong>*This audiobook works with all headphones and devices – no special equipment is needed*</strong></p>(*_*)9780008321970_<p><strong>Will get you through even the toughest commute. <em>Elle</em></strong></p><p><strong>Plug in, relax and unwind.</strong></p><p><strong>Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night?</strong></p><p>Join gong master Leo Cosendai as he guides you into a world of immersive sound meditation with his brand new audiobook <em>7 Days of Sound Meditation.</em></p><p>Life is hectic and grabbing some time for yourself can feel almost impossible. But with bespoke sessions designed to cater to your mood, you can destress with the power of sound, whether you have fifteen minutes or fifty.</p><p>Restore your wellness and wellbeing, free yourself from stress, and find more peace in your life.</p><p><strong>Contents</strong><br />Introduction<br />Day 1 Start Your Day (15 minutes)<br />Day 2 For Focus and Productivity (20 minutes)<br />Day 3 Boost Your Creativity (30 minutes)<br />Day 4 For a Mindful Sleep (30 minutes)<br />Day 5 For a Mindful Commute (25 minutes)<br />Day 6 Letting Go (45 minutes)<br />Day 7 Relax and Restore (55 minutes)<br />Bonus Session For a tight schedule (10 minutes)</p><p><strong>This audiobook works with all headphones and devices no special equipment is needed</strong></p><p>Leo Cosendais bestseller, Seven Days of Sound Meditation, is a top guide in the realm of self-help and alternative therapies. Its a journey into the world of sound meditation, offering a unique blend of mindfulness, healing, and Buddhist practises.</p><p>nan</p>...9780008321970_HarperCollins Publishersaudiolibro_4c8cd69e-6da2-3526-af69-aa6a9e9a584a_9780008321970;9780008321970_9780008321970Leo CosendaiInglésMéxicoNoMINUTE2018-12-20T00:00:00+00:00HarperCollins Publishers