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Experiencing a mental illness can leave you feeling lost, alone and hopeless. Thats what happened to the author, Jeremy Godwin, when a series of breakdowns, followed by severe mixed depression and anxiety, left him unemployed, bankrupt and suicidal for several years. Depression? F Depression! is part memoir and part self-help guide. Drawing on his own experiences, combined with extensive research, Jeremy openly discusses what it feels like to hit rock bottom and recounts how he found the courage to build a new life for himself by saying screw you! to depression.

In this abridged version, the author explores the nature of depression and provides some practical step-by-step tools for confronting and overcoming psychological roadblocks, with a focus on helping others to both understand and conquer depression.

This is the book that I wish I had when I needed to know that I wasnt alone in the world - Jeremy Godwin

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This is the book that I wish I had when I needed to know that I wasnt alone in the world - Jeremy Godwin

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