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Harley Pasternak
5-Factor Fitness
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29756775-Factor Fitnesshttps://www.gandhi.com.mx/5-factor-fitness-9781101161982/phttps://gandhi.vtexassets.com/arquivos/ids/2262755/2d127e4e-0311-4ec5-b8ae-805b2e33f24f.jpg?v=638383734164800000195224MXNPenguin Publishing GroupInStock/Ebooks/<p><strong>A comprehensive and practical guide for achieving your fitness goals, <em>5-Factor Fitness</em> by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harleys plan works for Hollywood stars, professional sports figures, and countless othersand the very same program can work for you!</strong></p><p>With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation.</p><p>Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With <em>5-Factor Fitness</em>, youll embark on a transformative journey towards a healthier and stronger you.</p>...29119115-Factor Fitness195224https://www.gandhi.com.mx/5-factor-fitness-9781101161982/phttps://gandhi.vtexassets.com/arquivos/ids/2262755/2d127e4e-0311-4ec5-b8ae-805b2e33f24f.jpg?v=638383734164800000InStockMXN99999DIEbook20059781101161982_W3siaWQiOiIzZDFkNDFlMi03NDg1LTQ1NjQtYjYxOC1jMDU0ZDZjNjliOGIiLCJsaXN0UHJpY2UiOjMyNywiZGlzY291bnQiOjc1LCJzZWxsaW5nUHJpY2UiOjI1MiwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDItMDVUMDQ6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781101161982_<p>Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as <strong>Redbook</strong>, <strong>Glamour</strong>, <strong>Fitness</strong> and <strong>Mens Health</strong>, and he has appeared on <strong>The Oprah Winfrey Show</strong> and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.</p>...(*_*)9781101161982_<p><strong>A comprehensive and practical guide for achieving your fitness goals, <em>5-Factor Fitness</em> by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harleys plan works for Hollywood stars, professional sports figures, and countless othersand the very same program can work for you!</strong></p><p>With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation.</p><p>Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With <em>5-Factor Fitness</em>, youll embark on a transformative journey towards a healthier and stronger you.</p>...9781101161982_Penguin Publishing Grouplibro_electonico_82269e07-abec-487c-8966-987772a7e4bd_9781101161982;9781101161982_9781101161982Harley PasternakInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/PenguinUS-epub-eaeba115-60c7-41bc-81d9-3fb1c5f89872.epub2005-12-06T00:00:00+00:00Penguin Publishing Group