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Casey Harper
52 Ways to Reduce Stress: Real-Life Tools for a Calmer, Happier You
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761359852 Ways to Reduce Stress: Real-Life Tools for a Calmer, Happier Youhttps://www.gandhi.com.mx/52-ways-to-reduce-stress--real-life-tools-for-a-calmer--happier-you-9798231635153/phttps://gandhi.vtexassets.com/arquivos/ids/7239110/image.jpg?v=6388697172809700001919MXNGandhiInStock/Ebooks/<p><strong>Lifes busy. Stress is sneaky. But managing it doesnt have to feel like a full-time job.</strong></p><p><em>52 Ways to Reduce Stress</em> is your no-nonsense, real-world guide packed with simple, actionable strategies to calm the chaos. No fluffy advice. No guru-speak. Just clear tools you can actually use starting today.</p><p>From quick mindset shifts to soothing routines, boundary-setting to mindful pauses, youll discover dozens of ways to lower stress and lift your mood. Each chapter offers one practical tip, complete with reflection questions and easy steps to personalize your path to calm.</p><p>Whether youre juggling work deadlines, family drama, or lifes endless curveballs, these 52 small but mighty strategies will help you breathe easier, stay grounded, and reclaim your peace of mind one simple habit at a time.</p><p>Author Casey Harper is a quietly curious introvert who translates big ideas into stress-free habits always from a safe distance, preferably with strong coffee in hand. When not writing, Casey enjoys long solo walks, avoiding the spotlight, and finding joy in lifes quieter corners.</p>...722386152 Ways to Reduce Stress: Real-Life Tools for a Calmer, Happier You1919https://www.gandhi.com.mx/52-ways-to-reduce-stress--real-life-tools-for-a-calmer--happier-you-9798231635153/phttps://gandhi.vtexassets.com/arquivos/ids/7239110/image.jpg?v=638869717280970000InStockMXN99999DIEbook20259798231635153_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_<p><strong>Lifes busy. Stress is sneaky. But managing it doesnt have to feel like a full-time job.</strong></p><p><em>52 Ways to Reduce Stress</em> is your no-nonsense, real-world guide packed with simple, actionable strategies to calm the chaos. No fluffy advice. No guru-speak. Just clear tools you can actually use starting today.</p><p>From quick mindset shifts to soothing routines, boundary-setting to mindful pauses, youll discover dozens of ways to lower stress and lift your mood. Each chapter offers one practical tip, complete with reflection questions and easy steps to personalize your path to calm.</p><p>Whether youre juggling work deadlines, family drama, or lifes endless curveballs, these 52 small but mighty strategies will help you breathe easier, stay grounded, and reclaim your peace of mind one simple habit at a time.</p><p>Author Casey Harper is a quietly curious introvert who translates big ideas into stress-free habits always from a safe distance, preferably with strong coffee in hand. When not writing, Casey enjoys long solo walks, avoiding the spotlight, and finding joy in lifes quieter corners.</p>...9798231635153_25mm Publishinglibro_electonico_9798231635153_9798231635153Casey HarperInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-87ab1c1a-c6e7-43fb-8ae7-765c0b42d88c.epub2025-06-23T00:00:00+00:0025mm Publishing