48652006 Expanded Cheat Sheets for Long-Term Changehttps://www.gandhi.com.mx/6-expanded-cheat-sheets-for-long-term-change-1230007553158/phttps://gandhi.vtexassets.com/arquivos/ids/4424768/image.jpg?v=6384724945223300006161MXNGandhiInStock/Ebooks/6 Expanded Cheat Sheets for Long-Term Change is your comprehensive guide to ditching willpower and building habits that stick.This isnt your average self-help book. Inside, youll discover powerful "cheat sheets" that break down the science of habit formation into actionable steps:Cheat Sheet 1: The Four Laws of Behavior Change (Supercharged): Learn how to engineer your environment, make good habits irresistible, minimize friction, and leverage rewards for lasting change. Cheat Sheet 2: Identity Alchemy - Becoming Your Best Self: Discover how your habits shape who you are and use this power to transform yourself into the person you want to be. Cheat Sheet 3: Habit Stacking - Building on Momentum: Effortlessly integrate new habits into your existing routines by stacking them onto established behaviors. Cheat Sheet 4: The Habit Loop - Understanding the Cycle: Learn how habits work and use this knowledge to manipulate the loop for good. Identify triggers, understand cravings, and design rewards that support your goals. Cheat Sheet 5: Breaking the Bad - Inverting the Laws: Just like building good habits, extinguish bad ones by making them invisible, unattractive, difficult, and unsatisfying. Cheat Sheet 6: Experimentation and Mastery - Beyond Goals: Habit change is a journey, not a destination. Learn to experiment, track your progress, and master the system of habit building for long-term success.Stop relying on willpower and start building habits that work for you!Order your copy of Atomic Habits Cheat Sheets today and unlock your potential for lasting change!...46145066 Expanded Cheat Sheets for Long-Term Change6161https://www.gandhi.com.mx/6-expanded-cheat-sheets-for-long-term-change-1230007553158/phttps://gandhi.vtexassets.com/arquivos/ids/4424768/image.jpg?v=638472494522330000InStockMXN99999DIEbook20241230007553158_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_6 Expanded Cheat Sheets for Long-Term Change is your comprehensive guide to ditching willpower and building habits that stick.This isnt your average self-help book. Inside, youll discover powerful "cheat sheets" that break down the science of habit formation into actionable steps:Cheat Sheet 1: The Four Laws of Behavior Change (Supercharged): Learn how to engineer your environment, make good habits irresistible, minimize friction, and leverage rewards for lasting change. Cheat Sheet 2: Identity Alchemy - Becoming Your Best Self: Discover how your habits shape who you are and use this power to transform yourself into the person you want to be. Cheat Sheet 3: Habit Stacking - Building on Momentum: Effortlessly integrate new habits into your existing routines by stacking them onto established behaviors. Cheat Sheet 4: The Habit Loop - Understanding the Cycle: Learn how habits work and use this knowledge to manipulate the loop for good. Identify triggers, understand cravings, and design rewards that support your goals. Cheat Sheet 5: Breaking the Bad - Inverting the Laws: Just like building good habits, extinguish bad ones by making them invisible, unattractive, difficult, and unsatisfying. Cheat Sheet 6: Experimentation and Mastery - Beyond Goals: Habit change is a journey, not a destination. Learn to experiment, track your progress, and master the system of habit building for long-term success.Stop relying on willpower and start building habits that work for you!Order your copy of Atomic Habits Cheat Sheets today and unlock your potential for lasting change!...1230007553158_selectthiplibro_electonico_1230007553158_1230007553158thomas .InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/f7e8d4b7-7c56-4aa9-83ec-cb375cc4ac3b-epub-03a0e685-a6fe-43f6-b046-9974415979bc.epub2024-03-23T00:00:00+00:00selectthip