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Samuel Illigan
60 Chair Exercises For Seniors Over 60 Years Old: The Only Book Youll Need to Improve Flexibility, Increase Balance, and Manage Aching Joints
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447390860 Chair Exercises For Seniors Over 60 Years Old: The Only Book Youll Need to Improve Flexibility, Increase Balance, and Manage Aching Jointshttps://www.gandhi.com.mx/60-chair-exercises-for-seniors-over-60-years-old--the-only-book-youll-need-to-improve-flexibility--increase-balance--and-manage-aching-joints-9798223124832/phttps://gandhi.vtexassets.com/arquivos/ids/4124765/image.jpg?v=6384432893228300008282MXNOakridge PressInStock/Ebooks/<p><strong>This complete guide to chair movements will open up a world of fitness and better health.</strong></p><p>This book has exercises for everyone who wants to strengthen their core, become more stable, or tone their lower body muscles. No matter how fit you are, these workouts will help you get in shape every day because they come with clear instructions and pictures of the exercises.</p><p>Youll learn a number of chair exercises that work your core muscles, such as seated Russian twists, knee tucks, and side bends. Keeping your core strong and stable not only helps with lower back pain, but it also makes your posture, balance, and body power better overall.</p><p>Thats not all, though. This book also shows you how to make your lower body muscles strong and useful. Youll notice a difference in how strong, stable, and mobile your legs are after doing seated leg extensions, glute squeezes, calf raises, and other focused exercises. These workouts will not only make your muscles stronger, but they will also make you more confident and improve your balance.</p><p>This guide also stresses how important it is to be flexible and able to move your joints easily. You can protect yourself from injuries and make it easier for your body to move by doing a number of stretching exercises. Youll feel more flexible and mobile, which will improve your general physical performance.</p><p>This book will help you get stronger muscles, better posture, better balance, and more flexibility, no matter what age or exercise level you are. If you have a chair and are willing to work hard, you can change your exercise journey from home. Get ready for a whole new level of health and happiness as you learn how these chair movements can change your life.</p><p>Do something to start living a better, more active life. Start your journey today and find out how amazing chair workouts can be for you. Accept the power of being strong, stable, and flexible, and see how your body changes.</p>...451725560 Chair Exercises For Seniors Over 60 Years Old: The Only Book Youll Need to Improve Flexibility, Increase Balance, and Manage Aching Joints8282https://www.gandhi.com.mx/60-chair-exercises-for-seniors-over-60-years-old--the-only-book-youll-need-to-improve-flexibility--increase-balance--and-manage-aching-joints-9798223124832/phttps://gandhi.vtexassets.com/arquivos/ids/4124765/image.jpg?v=638443289322830000InStockMXN99999DIEbook20239798223124832_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_<p><strong>This complete guide to chair movements will open up a world of fitness and better health.</strong></p><p>This book has exercises for everyone who wants to strengthen their core, become more stable, or tone their lower body muscles. No matter how fit you are, these workouts will help you get in shape every day because they come with clear instructions and pictures of the exercises.</p><p>Youll learn a number of chair exercises that work your core muscles, such as seated Russian twists, knee tucks, and side bends. Keeping your core strong and stable not only helps with lower back pain, but it also makes your posture, balance, and body power better overall.</p><p>Thats not all, though. This book also shows you how to make your lower body muscles strong and useful. Youll notice a difference in how strong, stable, and mobile your legs are after doing seated leg extensions, glute squeezes, calf raises, and other focused exercises. These workouts will not only make your muscles stronger, but they will also make you more confident and improve your balance.</p><p>This guide also stresses how important it is to be flexible and able to move your joints easily. You can protect yourself from injuries and make it easier for your body to move by doing a number of stretching exercises. Youll feel more flexible and mobile, which will improve your general physical performance.</p><p>This book will help you get stronger muscles, better posture, better balance, and more flexibility, no matter what age or exercise level you are. If you have a chair and are willing to work hard, you can change your exercise journey from home. Get ready for a whole new level of health and happiness as you learn how these chair movements can change your life.</p><p>Do something to start living a better, more active life. Start your journey today and find out how amazing chair workouts can be for you. Accept the power of being strong, stable, and flexible, and see how your body changes.</p>...9798223124832_Oakridge Presslibro_electonico_9798223124832_9798223124832Samuel IlliganInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-3256c9f5-1852-481e-b8f8-775a6af22359.epub2023-11-21T00:00:00+00:00Oakridge Press