Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Lewis Babatope
60 Simple Tips to Stay Healthy and Fit
Cargando comentarios…
Comparte
$205
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
79859460 Simple Tips to Stay Healthy and Fithttps://www.gandhi.com.mx/60-simple-tips-to-stay-healthy-and-fit/phttps://gandhi.vtexassets.com/arquivos/ids/1042918/b082f9d6-1413-408c-810f-ff518e337a85.jpg?v=638337254889470000205205MXNLewis BabatopeInStock/Ebooks/79482260 Simple Tips to Stay Healthy and Fit205205https://www.gandhi.com.mx/60-simple-tips-to-stay-healthy-and-fit/phttps://gandhi.vtexassets.com/arquivos/ids/1042918/b082f9d6-1413-408c-810f-ff518e337a85.jpg?v=638337254889470000InStockMXN99999DIEbook20239798891213241_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9798891213241_<p>Inside "60 Simple Tips to Stay Healthy and Fit," youll discover the following effective tips:</p><p>PART A: WEIGHT LOSS TIPS<br />1: Lose Weight without Dieting by Making Seven Lifestyle Changes<br />2: Five Medical Benefits of Losing Weight<br />3: Ten Weight Loss Tips to Consider As You Age<br />4: Lose Weight with Apple Cider Vinegar<br />5: Could The Way Your Body Processes Food Be Why You Are Struggling To Lose Weight?<br />6: Five Proven Weight Loss Foods You Should Be Eating<br />7: Four Dangerous Weight Loss Methods You Must Avoid<br />8: Weight Loss Success with Yogurt<br />9: How to Eat More Fiber and Drop the Pounds<br />10: How to Choose Meal Replacement Shakes For Effective Weight Loss Results</p><p>PART B: EXERCISE TIPS<br />11: The Amazing Physical and Mental Benefits of Walking<br />12: Six Exercises to Build Muscle At Home<br />13: Six Reasons to Hire a Personal Trainer<br />14: Five Cardio Exercises That Help You Burn Fat Fast<br />15: Five Signs You Need To Change Your Exercise Routine<br />16: Dont Feel Like Exercising Today? Heres Why You Should Do It Anyway<br />17: Home Exercise Equipment You Can Buy To Avoid Gym Membership<br />18: Surprise! Even a Two Minute Workout Can Benefit Your Heart<br />19: Five Benefits of Warming Up Before Exercise and Why You Should Not Skip It<br />20: Four Benefits of Regular Exercise<br />21: Five Ways Strength Training Slows Aging<br />22: Six Reasons for Feeling Unusually Tired During Exercise<br />23: Should I Take a Break from Working Out?<br />24: How to Stay Energized All Day<br />25: Five Ways Youre Sabotaging Your Exercise Routine<br />26: How to Put on Ten Pounds of Muscle<br />27: Is This Why You See No Results When You Exercise?<br />28: Why Consistency Matters Most for Getting Fitter and How to be more Consistent<br />29: Five Effective Ways to Stay Consistent with Your Workouts</p><p>PART C: HEALTHY EATING TIPS<br />30: How Diets Should Really Work<br />31: Seven Things to Put In Healthy Salads<br />32: Four Ways to Reduce Your Sugar Intake<br />33: Reasons to Try Intermittent Fasting<br />34: Foods You Should Eat To Increase Energy and Vitality<br />35: Five Power Foods to Get You through Your Work Day<br />36: Ten Best Ways to Eat Fruit<br />37: The Truth about Sugar in Fruit - Why Fruit Should Form a Part of Everyones Diet<br />38: Nutrition For Beauty: 9 Essential Nutrients for Skin, Hair, and Nail Health<br />39: Ten Easy Ways to Get More Benefits from the Vegetables You Eat<br />40: Six Ways to a Healthy Immune System<br />41: Could a Vegan Diet Give Your Immune System a Boost?<br />42: Seven Simple Ways to Add More Healing Foods to Your Diet<br />43: Is Sodium Bad for Your Health? The Salty Truth about Sodium and How It Affects the Body<br />44: Congratulations on Your Low Salt Diet<br />45: Five Easy Ways to Eat More Protein without Supplements or Powders<br />46: Five Whole Grains That Are Good For You<br />47: Water or Electrolyte Drinks: Which Is Better For The Body?<br />48: The Keto Diet: Does It Really Work for Weight Loss?<br />49: Could A Low Carb Lifestyle Be the Best Way to Achieve Your Weight Loss Resolution?<br />50: Farmers Market: A Fresh Idea<br />51: Twelve Ingredients that Are Killing You - And You Dont Even Know It!<br />52: Why Eating a Mediterranean Diet is a Time Tested Strategy for Better Health<br />53: Three Reasons Why You Should Have a Weekly Cheat Meal<br />54: Three Easy Tips for Making Healthy Food Choices<br />55: Honey vs. Sugar - Which Is Better For the Body<br />56: Nutritious Foods for Your Colon Health<br />57: Seven Foods That Naturally Boost Fertility<br />58: How Many Calories Do I Need to Eat?<br />59: The Importance of Eating Breakfast<br />60: Quick and Healthy Breakfast</p>...9798891213241_Lewis Babatopelibro_electonico_29c08e02-40a0-354f-94c7-ccd9e278b7b6_9798891213241;9798891213241_9798891213241Lewis BabatopeInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-d0066edc-d89d-4711-9090-0046d4d42bac.epub2023-04-03T00:00:00+00:00Lewis Babatope