163078How to Make Good Things Happenhttps://www.gandhi.com.mx/6c467809-18e0-39d1-839a-4b0b001b5913/phttps://gandhi.vtexassets.com/arquivos/ids/1504801/0f84b17e-cc88-4e5d-aa50-485cbb6bbdae.jpg?v=638338249199500000410410MXNPenguin Random House Audio Publishing GroupInStock/Audiolibros/An empowering journey through the mechanisms of the mind from one of the worlds leading mental health experts.For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism. This audiobook includes a downloadable PDF of diagrams and the bibliography from the book....160638How to Make Good Things Happen410410https://www.gandhi.com.mx/6c467809-18e0-39d1-839a-4b0b001b5913/phttps://gandhi.vtexassets.com/arquivos/ids/1504801/0f84b17e-cc88-4e5d-aa50-485cbb6bbdae.jpg?v=638338249199500000InStockMXN99999DIAudiolibro20219780593459751_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9780593459751_An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.* This audiobook includes a downloadable PDF of diagrams and the bibliography from the book.(*_*)9780593459751_An empowering journey through the mechanisms of the mind from one of the worlds leading mental health experts.For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism. This audiobook includes a downloadable PDF of diagrams and the bibliography from the book....9780593459751_Penguin Random House Audio Publishing Groupaudiolibro_6c467809-18e0-39d1-839a-4b0b001b5913_9780593459751;9780593459751_9780593459751Marian RojasInglésMéxicoNoMINUTE2021-05-18T00:00:00+00:00Penguin Random House Audio Publishing Group