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Ian K.
The 4 Day Diet
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215311The 4 Day Diethttps://www.gandhi.com.mx/6e5b6ff9-d4bc-3f80-8f9a-7ce9fa6232c2/phttps://gandhi.vtexassets.com/arquivos/ids/1700217/ca147ef3-fa12-431d-a41d-ac19f7465d0f.jpg?v=638338709791370000185213MXNMacmillan AudioInStock/Audiolibros/<p><strong>Dr. Ian demands big results from his diet plans: whether on VH1s <em>Celebrity Fit Club</em>, State Farms 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.</strong></p><p>With over twenty years of experience watching how and why dieters lose weightand how they dontDr. Ian developed a program that actually retrains the brain to diet naturally. In <em>The 4 Day Diet</em>, Dr. Ian distills that program into the acronym SMARTER:</p><p>--Sense of where you are: dont fool yourself about your habits and what kind of shape youre in<br />--Make realistic goals: dont sabotage your success by trying to do too much too fast<br />--Activate your motivational engine: learn how to be your own best diet coach<br />--Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined<br />--Think thin: why visualization works<br />--Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time<br />--Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss</p>...216079The 4 Day Diet185213https://www.gandhi.com.mx/6e5b6ff9-d4bc-3f80-8f9a-7ce9fa6232c2/phttps://gandhi.vtexassets.com/arquivos/ids/1700217/ca147ef3-fa12-431d-a41d-ac19f7465d0f.jpg?v=638338709791370000InStockMXN99999DIAudiolibro20089781427206213_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9781427206213_<p><strong>Dr. Ian demands big results from his diet plans: whether on VH1's <em>Celebrity Fit Club</em>, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.</strong></p><p>With over twenty years of experience watching how and why dieters lose weight—and how they don't—Dr. Ian developed a program that actually retrains the brain to diet naturally. In <em>The 4 Day Diet</em>, Dr. Ian distills that program into the acronym SMARTER:</p><p>--Sense of where you are: don't fool yourself about your habits and what kind of shape you're in<br />--Make realistic goals: don't sabotage your success by trying to do too much too fast<br />--Activate your motivational engine: learn how to be your own best diet coach<br />--Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined<br />--Think thin: why visualization works<br />--Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time<br />--Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss</p>(*_*)9781427206213_<p><strong>Dr. Ian demands big results from his diet plans: whether on VH1s <em>Celebrity Fit Club</em>, State Farms 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.</strong></p><p>With over twenty years of experience watching how and why dieters lose weightand how they dontDr. Ian developed a program that actually retrains the brain to diet naturally. In <em>The 4 Day Diet</em>, Dr. Ian distills that program into the acronym SMARTER:</p><p>--Sense of where you are: dont fool yourself about your habits and what kind of shape youre in<br />--Make realistic goals: dont sabotage your success by trying to do too much too fast<br />--Activate your motivational engine: learn how to be your own best diet coach<br />--Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined<br />--Think thin: why visualization works<br />--Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time<br />--Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss</p>...9781427206213_Macmillan Audioaudiolibro_6e5b6ff9-d4bc-3f80-8f9a-7ce9fa6232c2_9781427206213;9781427206213_9781427206213Ian K.InglésMéxicoNoMINUTE2008-12-30T00:00:00+00:00Macmillan Audio