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Gail Johnson
7-Day Diet for Women - Metric Edition
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32883347-Day Diet for Women - Metric Editionhttps://www.gandhi.com.mx/7-day-diet-for-women---metric-edition-1230000240977/phttps://gandhi.vtexassets.com/arquivos/ids/3426792/bf68eb7c-c43b-495a-9663-70db41f0dc91.jpg?v=638385358334830000160160MXNNopaperpress, LLCInStock/Ebooks/32244577-Day Diet for Women - Metric Edition160160https://www.gandhi.com.mx/7-day-diet-for-women---metric-edition-1230000240977/phttps://gandhi.vtexassets.com/arquivos/ids/3426792/bf68eb7c-c43b-495a-9663-70db41f0dc91.jpg?v=638385358334830000InStockMXN99999DIEbook20141230000240977_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1230000240977_<p>This eBook contains two 7-Day diets: a 1200 kcal diet and for even faster weight loss a 900 kcal diet. You will be surprised not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, salmon, hamburger and more.</p><p>The 7-Day Diet - Metric Edition for Women is perfect if you need to lose a kilo, or want to jump start any diet. The eBook has 7 days of nutritious fat-melting meals. Every day features a menu, a delicious recipe and a shopping list. The author has done the planning and calorie counting and made sure the meals are nutritionally sound. The 7-Day Diet has no gimmicks and makes no outrageous claims. This is a sensible, easy-to-follow diet you can trust.</p><p><strong>Most women lose 1,5 to 2 kilos</strong>. (Smaller women, older women and less active women may lose a bit less, and larger women, younger women and more active women often lose much more.)</p><p>TABLE OF CONTENTS</p><p>When to Use the 7-Day Diet<br />Whats in this eBook?<br />Which Calorie Level is for You?<br />How Much Weight Will You Lose?<br />How to Use This eBook</p><p>900-kcal Meal Plan<br />- Day 1 Meal Plan<br />- Day 2 Meal Plan<br />- Day 3 Meal Plan<br />- Day 4 Meal Plan<br />- Day 5 Meal Plan<br />- Day 6 Meal Plan<br />- Day 7 Meal Plan</p><p>1200-kcal Meal Plan<br />- Day 1 Meal Plan<br />- Day 2 Meal Plan<br />- Day 3 Meal Plan<br />- Day 4 Meal Plan<br />- Day 5 Meal Plan<br />- Day 6 Meal Plan<br />- Day 7 Meal Plan</p><p>RECIPES & DIET TIPS - Day 1 Recipe: Baked Salmon with Salsa<br />- Day 2 Recipe: Veggie Burger<br />- Day 3 Recipe: Wild Blueberry Pancakes<br />- Day 4 Recipe: Artichoke-Bean Salad<br />- Day 5 Recipe: Frozen Chicken Dinner<br />- Day 6 Recipe: Baked Herb-Crusted Cod<br />- Day 7 Recipe: Pasta with Marinara Sauce</p><p>Appendix A - Shopping Lists<br />- 900-kcal Shopping List<br />- 1200-kcal Shopping List</p><p>Appendix B - Eating Smart<br />- Guidelines for Healthy Eating<br />- What Makes for a Good Diet?</p><p>- Appendix C - 7-Day Guidelines<br />- Morning Meal Guidelines<br />- Mid-Day Meal Guidelines<br />- Evening Meal Guidelines<br />- Snack Guidelines<br />- About Bread<br />- Exchanging & Substituting Foods<br />- Important Notes<br />- Keeping It Off</p><p>Appendix D - Calories in Foods<br />- Zero-Calorie Foods<br />- Calories in Beverages<br />- Calories in Meat, Poultry & Fish<br />- Calories in Vegetables<br />- Calories in Fruit<br />- Calories in Dairy Products<br />- Calories in Bread and Cereals<br />- Calories in Oils and Nuts</p><p>Appendix E - Frozen Food Safety</p>1230000240977_Nopaperpress, LLClibro_electonico_3238b9f4-2ed5-3083-9065-fde718f9b996_1230000240977;1230000240977_1230000240977Gail JohnsonInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/c4aacf6f-1236-41af-bcf1-e0475edb22f1-epub-27d24d10-17e5-41ef-9707-be1afa7f71fc.epub2014-05-19T00:00:00+00:00Nopaperpress, LLC