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The 70-Day Gluten-Free Express Diet is for men and women:
- Who want to lose weight and feel better on a healthy gluten-free diet.
- With gluten sensitivity or a wheat allergy who want to lose weight.
- With celiac disease who want to lose weight.
The low-Calorie menus assure that you will lose weight, while going gluten free is a
bonus that also makes many people feel better while on the diet.

This eBook contains two 7-day diet plans: a 1500-Calorie diet and for even faster
weight loss a 1200-Calorie diet. Both calorie levels have an amazing 7 days of
nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed.

Most women lose 3 to 4 pounds. Smaller women, older women and less active women might
lose a tad less, and larger women, younger women and more active women usually lose more.

Most men lose 4 to 5 pounds. Smaller men, older men and inactive men might lose a bit
less, and larger men, younger men and more active men often lose much more.

Youll be surprised not only by what you can eat - but also by how much you can eat.
Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how
and good planning, the authors have devised gluten-free daily menus that leave you
satisfied and where you should not be hungry. This is an easy-to follow, sensible diet
that you can trust.

Table of Contents

Why Gluten-Free?
Is This Diet For You?
Choose Your Calorie Level
Expected Weight Loss
How to Use This eBook
First a Medical Exam
Eat Smart Gluten Free
Tossed Salad
About Bread
Substituting Foods
Important Notes
Keeping It Off

1200-Calorie Meal Plans
Days 1 to 7

1500-Calorie Meal Plans
Days 1 to 7

Recipes & Diet Tips
Day 1 Chicken with Peppers & Onions
Day 2 Baked Herb-Crusted Cod
Day 3 French Toast
Day 4 Low Cal Meat Loaf
Day 5 Margherita Pizza
Day 6 Baked Salmon with Salsa
Day 7 Pasta with Marinara Sauce

Appendix A: Gluten Notes

Appendix B: Gluten-Free Foods

Appendix C: Gluten-Free Soup

Appendix D: Exercise Smart

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7-Day Gluten Free Express Diet

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