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Stephen Ebanks
7 Practices to Slow Aging
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70054507 Practices to Slow Aginghttps://www.gandhi.com.mx/7-practices-to-slow-aging-9798227923943/phttps://gandhi.vtexassets.com/arquivos/ids/6545373/image.jpg?v=6386353753387000006161MXNStephen EbanksInStock/Ebooks/<p>Aging gracefully doesnt mean simply accepting the passage of timeit means taking control of your physical and mental well-being to ensure that you remain vibrant, youthful, and strong as the years go by. 7 Practices to Slow Aging Stephen Ebanks shares simple yet powerful habits that help you embrace longevity with vitality. Through detailed chapters, youll explore meditation, intermittent fasting, yoga, quality sleep, heart coherence practices, a nutrient-dense diet, and the power of social connections. Each practice is explained in a clear, actionable way, making it easy to integrate into your daily routine. Whether youre looking to improve your physical health, sharpen your mind, or boost emotional well-being, this book is your guide to aging with grace, inside and out.</p><p>Download this ebook today, and take your first step toward a healthier, more vibrant future. Be sure to explore other bite-sized, affordable guides by Stephen Ebanks for more tips on self-care, personal growth, and living your best life!</p>...66771677 Practices to Slow Aging6161https://www.gandhi.com.mx/7-practices-to-slow-aging-9798227923943/phttps://gandhi.vtexassets.com/arquivos/ids/6545373/image.jpg?v=638635375338700000InStockMXN99999DIEbook20249798227923943_W3siaWQiOiIzMWJlYjNlZC0wNjdkLTQxZjktYWI4OS1hNTMzNWI5OGNjYmMiLCJsaXN0UHJpY2UiOjE5LCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjoxOSwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6IklwcCIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMTEtMDVUMTc6MDA6MDBaIiwidG8iOiIyMDI0LTExLTMwVDIzOjU5OjU5WiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6ZmFsc2V9LHsiaWQiOiJkYjAwZGJkNy00MTZmLTQ0NjQtYjg5MC02YWU1YWVlMDFjMTMiLCJsaXN0UHJpY2UiOjIwLCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjoyMCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6IklwcCIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMTItMDFUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9798227923943_<p>Aging gracefully doesnt mean simply accepting the passage of timeit means taking control of your physical and mental well-being to ensure that you remain vibrant, youthful, and strong as the years go by. 7 Practices to Slow Aging Stephen Ebanks shares simple yet powerful habits that help you embrace longevity with vitality. Through detailed chapters, youll explore meditation, intermittent fasting, yoga, quality sleep, heart coherence practices, a nutrient-dense diet, and the power of social connections. Each practice is explained in a clear, actionable way, making it easy to integrate into your daily routine. Whether youre looking to improve your physical health, sharpen your mind, or boost emotional well-being, this book is your guide to aging with grace, inside and out.</p><p>Download this ebook today, and take your first step toward a healthier, more vibrant future. Be sure to explore other bite-sized, affordable guides by Stephen Ebanks for more tips on self-care, personal growth, and living your best life!</p>...9798227923943_Stephen Ebankslibro_electonico_9798227923943_9798227923943Stephen EbanksInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-23fedc61-7704-4df3-aa0e-12fb5aae1936.epub2024-10-02T00:00:00+00:00Stephen Ebanks