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Brett Stewart
7 Weeks to 50 Pull-Ups
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16209647 Weeks to 50 Pull-Upshttps://www.gandhi.com.mx/7-weeks-to-50-pull-ups/phttps://gandhi.vtexassets.com/arquivos/ids/372083/324e8aab-6b23-450d-b668-1112ff6e24e8.jpg?v=638334432912700000107119MXNUlysses PressInStock/Ebooks/<p><strong>Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all timethe pull up.</strong><br />Follow the seven-week program in this book and youll massively increase your strength, muscle tone and overall fitness to such an extreme that youll be able to do fifty consecutive pull-ups!<br />Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.<br />Packed with clear charts and helpful photos, <em>7 Weeks to 50 Pull-Ups</em> tells you everything you need to know about the ultimate strength-building exercise and includes:<br /> Instructions on how to do a perfect pull-up<br /> Easy-to-follow progressive training programs<br /> Challenging pull-up variations</p>...15988717 Weeks to 50 Pull-Ups107119https://www.gandhi.com.mx/7-weeks-to-50-pull-ups/phttps://gandhi.vtexassets.com/arquivos/ids/372083/324e8aab-6b23-450d-b668-1112ff6e24e8.jpg?v=638334432912700000InStockMXN99999DIEbook20239781569759486_W3siaWQiOiJkYWJmYmMxMC00MmIyLTRhNzMtODY5NC1hYjUxNGJkMWMzZmEiLCJsaXN0UHJpY2UiOjExOSwiZGlzY291bnQiOjEyLCJzZWxsaW5nUHJpY2UiOjEwNywiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMDQtMjRUMDQ6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781569759486_<p>ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and youll massively increase your strength, muscle tone, and overall fitness to such an extreme that youll be able to do 10, 20, or even an amazing 50 consecutive pull-ups!</p><p>Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.</p><p>Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:<br /> Instructions on how to do a perfect pull-up<br /> Easy-to-follow progressive training programs<br /> Challenging pull-up variations</p>...(*_*)9781569759486_<p><strong>Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all timethe pull up.</strong></p><p>Follow the seven-week program in this book and youll massively increase your strength, muscle tone and overall fitness to such an extreme that youll be able to do fifty consecutive pull-ups!</p><p>Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.</p><p>Packed with clear charts and helpful photos, <em>7 Weeks to 50 Pull-Ups</em> tells you everything you need to know about the ultimate strength-building exercise and includes:</p><p> Instructions on how to do a perfect pull-up</p><p> Easy-to-follow progressive training programs</p><p> Challenging pull-up variations</p>...(*_*)9781569759486_<p><strong>Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all timethe pull up.</strong><br />Follow the seven-week program in this book and youll massively increase your strength, muscle tone and overall fitness to such an extreme that youll be able to do fifty consecutive pull-ups!<br />Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.<br />Packed with clear charts and helpful photos, <em>7 Weeks to 50 Pull-Ups</em> tells you everything you need to know about the ultimate strength-building exercise and includes:<br /> Instructions on how to do a perfect pull-up<br /> Easy-to-follow progressive training programs<br /> Challenging pull-up variations</p>...9781569759486_Ulysses Presslibro_electonico_331f7906-54dd-39d2-b275-2dbcd8024a05_9781569759486;9781569759486_9781569759486Brett StewartInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/openroadmedia-epub-54f616e8-d2af-4189-a33c-262629d3f4fd.epub2023-06-29T00:00:00+00:00Ulysses Press