Anxiety: A Self-Help Guide to Feeling Better

Precio $133 Precio Gandhi $120

Anxiety: A Self-Help Guide to Feeling Better

Anxiety: A Self-Help Guide to Feeling Better

ISBN
86e88360-4e82-3ef2-a7a2-3ca316165224
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: • Replace negative thoughts and behaviour with positive ones • Manage stress and relax to reduce symptoms • Choose beneficial foods and supplements • Find helpful organisations and products
  • Categoría BISAC SEL036000
  • Formato Epub 2
  • Idioma Inglés
  • Año 2016
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