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Rick Hanson
Hardwiring Happiness
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2129322Hardwiring Happinesshttps://www.gandhi.com.mx/9e9c862e-7510-3408-a221-f080b940c4c4/phttps://gandhi.vtexassets.com/arquivos/ids/1967599/ca147ef3-fa12-431d-a41d-ac19f7465d0f.jpg?v=638345047684470000410410MXNPenguin Random House Audio Publishing GroupInStock/Audiolibros/<p><strong>With <em>New York Times</em> bestselling author, Dr. Hansons four steps, you can counterbalance your brains negativity bias and learn to hardwire happiness in only a few minutes each day.</strong></p><p>Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.</p><p>Life isnt easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brains default pessimism.</p><p><em>Hardwiring Happiness</em> lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Youll learn to see through the lies your brain tells you. Dr. Hansons four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.</p>...2104062Hardwiring Happiness410410https://www.gandhi.com.mx/9e9c862e-7510-3408-a221-f080b940c4c4/phttps://gandhi.vtexassets.com/arquivos/ids/1967599/ca147ef3-fa12-431d-a41d-ac19f7465d0f.jpg?v=638345047684470000InStockMXN99999DIAudiolibro20139780804128148_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9780804128148_<p><strong>With <em>New York Times</em> bestselling author, Dr. Hansons four steps, you can counterbalance your brains negativity bias and learn to hardwire happiness in only a few minutes each day.</strong></p><p>Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.</p><p>Life isnt easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brains default pessimism.</p><p><em>Hardwiring Happiness</em> lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Youll learn to see through the lies your brain tells you. Dr. Hansons four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.</p>...9780804128148_Penguin Random House Audio Publishing Groupaudiolibro_9e9c862e-7510-3408-a221-f080b940c4c4_9780804128148;9780804128148_9780804128148Rick HansonInglésMéxicoNoMINUTE2013-10-08T00:00:00+00:00Penguin Random House Audio Publishing Group