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Matilda Heindow
The Art of Feeling Better
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1260085The Art of Feeling Betterhttps://www.gandhi.com.mx/the-art-of-feeling-better/phttps://gandhi.vtexassets.com/arquivos/ids/274919/1a26c541-304e-465f-8d41-b1b069d0b796.jpg?v=638867079644070000316386MXNEbury PublishingInStock/Ebooks/<p><strong>Matilda finds the perfect way to describe those human moments nobody talks about - Dr Julie Smith, bestselling author of <em>Why Has Nobody Told Me This Before?</em></strong></p><p><strong>You deserve to feel better</strong></p><p>Sometimes it can be difficult to stay grounded through lifes challenges, and sometimes it can even be difficult to enjoy its high points. In <em>The Art of Feeling Better</em>, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped.</p><p>Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:<br />- How to turn that negative inner voice into a friend<br />- How to recognise the habits that put you on a downward spiral<br />- What to do with difficult feelings, so that you invite better ones in</p><p>Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.</p>...1252407The Art of Feeling Better316386https://www.gandhi.com.mx/the-art-of-feeling-better/phttps://gandhi.vtexassets.com/arquivos/ids/274919/1a26c541-304e-465f-8d41-b1b069d0b796.jpg?v=638867079644070000InStockMXN99999DIEbook20239781529193183_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_<p><strong>Matilda finds the perfect way to describe those human moments nobody talks about - Dr Julie Smith, bestselling author of <em>Why Has Nobody Told Me This Before?</em></strong></p><p><strong>You deserve to feel better</strong></p><p>Sometimes it can be difficult to stay grounded through lifes challenges, and sometimes it can even be difficult to enjoy its high points. In <em>The Art of Feeling Better</em>, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped.</p><p>Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:<br />- How to turn that negative inner voice into a friend<br />- How to recognise the habits that put you on a downward spiral<br />- What to do with difficult feelings, so that you invite better ones in</p><p>Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.</p>(*_*)9781529193183_<p><strong>Matilda finds the perfect way to describe those human moments nobody talks about - Dr Julie Smith, bestselling author of <em>Why Has Nobody Told Me This Before?</em></strong></p><p><strong>You deserve to feel better</strong></p><p>Sometimes it can be difficult to stay grounded through lifes challenges, and sometimes it can even be difficult to enjoy its high points. In <em>The Art of Feeling Better</em>, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped.</p><p>Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:<br />- How to turn that negative inner voice into a friend<br />- How to recognise the habits that put you on a downward spiral<br />- What to do with difficult feelings, so that you invite better ones in</p><p>Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.</p>...9781529193183_Ebury Publishinglibro_electonico_8bdd108b-1041-389f-a7fc-bc10a5f5b140_9781529193183;9781529193183_9781529193183Matilda HeindowInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/penguinrandomhouseuk-epub-d2c072b0-35b4-4b37-acd8-dd6b06f6d3cc.epub2023-04-06T00:00:00+00:00Ebury Publishing