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Megan Johnson
PACE Yourself
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1491063PACE Yourselfhttps://www.gandhi.com.mx/pace-yourself/phttps://gandhi.vtexassets.com/arquivos/ids/494115/49b80e8b-bd80-407e-83e6-db8c3960f2d7.jpg?v=63890544126053000014961662MXNAcademic PressInStock/Ebooks/<p>PACE Yourself: Alcohol, Addiction and Exercise provides qualitative research about the influence of exercise on alcohol use disorder (AUD) recovery. In addition, the author explains how someone can benefit from exercise and explores how the PACE method could help keep new addictions at bay. PACE is an acronym for Proactive Awareness Controlling Excess. The author has developed an app of the same name which is available in the Apple store. Exercise is medicine when it comes to the recovering body and mind of an alcoholic. Physiological and psychological changes as a result of moving the body contribute to prolonged sobriety and deter the cyclical threat the nature of alcohol abuse can pose upon person in recovery. The struggle to never become powerless to alcohol again can be kept at bay when the benefits of exercise over power the benefits alcohol used to have. However, the addictive mind can find a new habit to replace the old one. The PACE method proposes steps to become aware of replacement type behaviors with the understanding that anyone can become addicted to anything. - Provides information about, and for, persons suffering from alcohol use disorder (AUD) - Introduces exercise as a recovery tool in overcoming alcohol addiction - Discusses exercise addiction and alcohol addiction together to shed light on a new recovery method from the perspective of real participants suffering from AUD</p>...1474203PACE Yourself14961662https://www.gandhi.com.mx/pace-yourself/phttps://gandhi.vtexassets.com/arquivos/ids/494115/49b80e8b-bd80-407e-83e6-db8c3960f2d7.jpg?v=638905441260530000InStockMXN99999DIEbook20239780443133527_W3siaWQiOiI4ZjU2NmUzMC01ZTIzLTQyODktODczNy1iN2RkNGM4NjY0YzkiLCJsaXN0UHJpY2UiOjE2NjIsImRpc2NvdW50IjoxNjYsInNlbGxpbmdQcmljZSI6MTQ5NiwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDEtMDhUMTc6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9780443133527_<p><em>PACE Yourself: Alcohol, Addiction and Exercise</em> provides qualitative research about the influence of exercise on alcohol use disorder (AUD) recovery. In addition, the author explains how someone can benefit from exercise and explores how the PACE method could help keep new addictions at bay. PACE is an acronym for Proactive Awareness Controlling Excess. The author has developed an app of the same name which is available in the Apple store. Exercise is medicine when it comes to the recovering body and mind of an alcoholic. Physiological and psychological changes as a result of moving the body contribute to prolonged sobriety and deter the cyclical threat the nature of alcohol abuse can pose upon person in recovery.</p><p>The struggle to never become powerless to alcohol again can be kept at bay when the benefits of exercise over power the benefits alcohol used to have. However, the addictive mind can find a new habit to replace the old one. The PACE method proposes steps to become aware of replacement type behaviors with the understanding that anyone can become addicted to anything.</p><ul><li>Provides information about, and for, persons suffering from alcohol use disorder (AUD)</li><li>Introduces exercise as a recovery tool in overcoming alcohol addiction</li><li>Discusses exercise addiction and alcohol addiction together to shed light on a new recovery method from the perspective of real participants suffering from AUD</li></ul>...(*_*)9780443133527_<p>PACE Yourself: Alcohol, Addiction and Exercise provides qualitative research about the influence of exercise on alcohol use disorder (AUD) recovery. In addition, the author explains how someone can benefit from exercise and explores how the PACE method could help keep new addictions at bay. PACE is an acronym for Proactive Awareness Controlling Excess. The author has developed an app of the same name which is available in the Apple store. Exercise is medicine when it comes to the recovering body and mind of an alcoholic. Physiological and psychological changes as a result of moving the body contribute to prolonged sobriety and deter the cyclical threat the nature of alcohol abuse can pose upon person in recovery. The struggle to never become powerless to alcohol again can be kept at bay when the benefits of exercise over power the benefits alcohol used to have. However, the addictive mind can find a new habit to replace the old one. The PACE method proposes steps to become aware of replacement type behaviors with the understanding that anyone can become addicted to anything. - Provides information about, and for, persons suffering from alcohol use disorder (AUD) - Introduces exercise as a recovery tool in overcoming alcohol addiction - Discusses exercise addiction and alcohol addiction together to shed light on a new recovery method from the perspective of real participants suffering from AUD</p>...9780443133527_Elsevier Science(*_*)9780443133527_Academic Presslibro_electonico_15287e8d-728d-30c3-a38e-23aa1cb0e1b2_9780443133527;9780443133527_9780443133527Megan JohnsonInglésMéxicoAcademic Presshttps://getbook.kobo.com/koboid-prod-public/elsevierrefmonographs-epub-3528a29f-676d-4593-92df-630664627d3f.epub2023-03-29T00:00:00+00:00