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Katie Brindle
Yang Sheng
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2377643Yang Shenghttps://www.gandhi.com.mx/yang-sheng-9781784883089/phttps://gandhi.vtexassets.com/arquivos/ids/2093286/240b0ba6-50cf-4597-8932-79dd60161e0a.jpg?v=638383499801470000202246MXNHardie Grant LondonInStock/Ebooks/<p><strong>The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. Yang sheng means to nourish life fostering your own health and wellbeing by nurturing body, mind and spirit.</strong></p><p>In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life.</p><p><em>Yang Sheng</em> fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, <em>Yang Sheng</em> encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing.</p><p>For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal <em>Yang Sheng</em> knows the mechanics of how to activate this.</p>...2313585Yang Sheng202246https://www.gandhi.com.mx/yang-sheng-9781784883089/phttps://gandhi.vtexassets.com/arquivos/ids/2093286/240b0ba6-50cf-4597-8932-79dd60161e0a.jpg?v=638383499801470000InStockMXN99999DIEbook20199781784883089_W3siaWQiOiJjYTcwOWE3Yy1mM2Q2LTRmYTEtYmU0NS0xZmIwNDYyOTk2M2QiLCJsaXN0UHJpY2UiOjIyNiwiZGlzY291bnQiOjQxLCJzZWxsaW5nUHJpY2UiOjE4NSwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMTEtMDlUMTY6MDA6MDBaIiwidG8iOiIyMDI0LTExLTMwVDIzOjU5OjU5WiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6ZmFsc2V9LHsiaWQiOiI0OGQzZGRjMS1jNjNhLTQyOTEtYTFhYi1iZDcxMTdkNzAyOGEiLCJsaXN0UHJpY2UiOjI0MCwiZGlzY291bnQiOjQzLCJzZWxsaW5nUHJpY2UiOjE5NywiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMTItMDFUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781784883089_<p><strong>The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. Yang sheng means to nourish life fostering your own health and wellbeing by nurturing body, mind and spirit.</strong></p><p>In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life.</p><p><em>Yang Sheng</em> fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, <em>Yang Sheng</em> encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing.</p><p>For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal <em>Yang Sheng</em> knows the mechanics of how to activate this.</p>9781784883089_Hardie Grant Londonlibro_electonico_47930e5a-afaf-3e83-a05a-c7a5f48077f8_9781784883089;9781784883089_9781784883089Katie BrindleInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/hardiegrant-epub-83253874-5657-4c32-951a-6040b1b43cc2.epub2019-04-18T00:00:00+00:00Hardie Grant London