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James Withey
How to Tell Anxiety to Sod Off
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3091418How to Tell Anxiety to Sod Offhttps://www.gandhi.com.mx/how-to-tell-anxiety-to-sod-off-9781472146373/phttps://gandhi.vtexassets.com/arquivos/ids/2923967/7a7d95cd-f2c4-423c-b2aa-1a583bb7bb22.jpg?v=638384635679400000286348MXNLittle, Brown Book GroupInStock/Ebooks/<p><strong>An accessible, comforting and practical book for anyone experiencing anxiety, from the author of <em>The Recovery Letters</em> and <em>How to Tell Depression to Piss Off.</em></strong></p><p>Despite more and more people opening up about their mental health, anxiety is still taboo. Were not supposed to be anxious; were supposed to be resilient and able to get on with it. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever.</p><p>This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with low-level anxieties.</p><p>At once empathetic and entertaining, <em>How to Tell Anxiety to Sod Off</em> offers 40 ways to get to a better place with anxiety. They are born out of the authors personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.</p>...3027587How to Tell Anxiety to Sod Off286348https://www.gandhi.com.mx/how-to-tell-anxiety-to-sod-off-9781472146373/phttps://gandhi.vtexassets.com/arquivos/ids/2923967/7a7d95cd-f2c4-423c-b2aa-1a583bb7bb22.jpg?v=638384635679400000InStockMXN99999DIEbook20229781472146373_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_<p><strong>An accessible, comforting and practical book for anyone experiencing anxiety, from the author of <em>The Recovery Letters</em> and <em>How to Tell Depression to Piss Off.</em></strong></p><p>Despite more and more people opening up about their mental health, anxiety is still taboo. Were not supposed to be anxious; were supposed to be resilient and able to get on with it. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever.</p><p>This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with low-level anxieties.</p><p>At once empathetic and entertaining, <em>How to Tell Anxiety to Sod Off</em> offers 40 ways to get to a better place with anxiety. They are born out of the authors personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.</p>...9781472146373_Little, Brown Book Grouplibro_electonico_0493ff68-eb37-38fd-9587-c8287df1f753_9781472146373;9781472146373_9781472146373James WitheyInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/hachetteuk-epub-790091d4-301a-4b92-a036-cffbf06c23ec.epub2022-01-06T00:00:00+00:00Little, Brown Book Group