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Yoga day is being celebrated all over the world on 21st June every year. The article on How Yoga works? reveals many answers of related queries. A humble attempt is made to explore the detailed aspects of How yoga works? in our day to day activity.

Before going in depth of Yogic techniques, let us understand the queries like 1. If yoga is not performed, what are the consequences? 2. Why yoga works for keeping better health? 3. When yoga works at Root level? 4. What yoga does for molecular exchange? 5. What way yoga works as complementary to medical system? 6. What changes Yoga brings in body and mind? 7. Whether yoga and athletic games are same? 8. What is the secret for success? and 9. What are the advantages by adopting yoga? The analysis will provide satisfactory answer for the common people before inculcating yoga in day to day life pattern.
In this connection let us get assured that yoga makes certain changes in 3H (Head, Heart and Hands), which otherwise, can also be obtained by default in life with influence of proper environment, adequate economy, and modern education. The viewer will find the changes at 3H described in most of the images. It is well known fact that by reprogramming the mind with the help of yoga, we can get hidden potential explored easily; which otherwise is left in dormant. However, without yoga we may get partially evolved potential by default because of systematic, healthy and regular life. To get the satisfactory answer of all the queries and doubts, let us examine how yoga works in day to day activity.

The mini book describes the following topics like
i.If yoga is not performed, what are the consequences?
ii.What Yoga does?
iii.Why yoga works for keeping better health?
iv.Yoga makes prana as volunteer and conscious
v.When yoga works at Root level?
vi.DNA damage by killer virus
vii.Yoga is the only treatment for psycho somatic disease and works at root level
viii.What yoga does for molecular exchange?
ix.Yoga rearranges metabolic substances
x.What way yoga works as complementary to medical system?
xi.Yoga A complementary to medical system
xii.What changes yoga brings in body and mind?
xiii.Peoples interaction with associates
xiv.Yoga for culturing emotion and thought
xv.Whether yoga and athletic games are same?
xvi.Difference between outdoor games & Yoga
xvii.What is the secret of success?
xviii.How to achieve the secret of success?
xix.Basis for achieving success
xx.Yoga is the secret for keeping us in present
xxi.What are the advantages by adopting yoga?
xxii.What Yoga does to keep people in present moment?
xxiii.Being in present brings rapid progress
xxiv.Conclusion
xxv.Which Yoga for whom?

A theme of the book is illustrated by images like
a.What Yoga does?
b.Yoga makes Prana as Volunteer and Conscious
c.How Yoga works at root level (Repair Mechanism)?
d.How Yoga works on molecular exchange?
e.Yoga A complementary to medical system
f.How Yoga helps to change the interactive process?
g.Difference between outdoor, indoor games and Yoga
h.Secrete for Success
i.Yoga An anchor to keep in present
j.Advantage of being in Present
k.Advantage of controlled self
l.Which Yoga for whom?
The image is self explanatory and reader will get clear concept of different queries related to Yoga and its application.

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A.N Pandey