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Scott Snibbe
How to Train a Happy Mind
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1779427How to Train a Happy Mindhttps://www.gandhi.com.mx/a-skeptics-path-to-enlightenment/phttps://gandhi.vtexassets.com/arquivos/ids/530524/4f8bba94-e2af-4afe-ab78-1181b8ac127c.jpg?v=638335183106270000168193MXNWatkins MediaInStock/Ebooks/<p><strong>TRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOY</strong></p><p>Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, <em>How to Train a Happy Mind</em> is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.</p><p>Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.</p>...1752478How to Train a Happy Mind168193https://www.gandhi.com.mx/a-skeptics-path-to-enlightenment/phttps://gandhi.vtexassets.com/arquivos/ids/530524/4f8bba94-e2af-4afe-ab78-1181b8ac127c.jpg?v=638335183106270000InStockMXN99999DIEbook20249781786787613_W3siaWQiOiJkNzUyNTY1NC0wOGM5LTQyMzktYTJmMC0zNTY3ZTNiNjYwYzYiLCJsaXN0UHJpY2UiOjE5MywiZGlzY291bnQiOjI1LCJzZWxsaW5nUHJpY2UiOjE2OCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDctMDFUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781786787613_<p><strong>Based on the hugely successful podcast of the same name, <em>A Skeptics Path to Enlightenment</em> provides a simple 9-step guide to using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.</strong></p><p><em>A Skeptics Path to Enlightenment</em> brings the science of Buddhist meditation to a rational, modern audience hungry for happy, meaningful lives.</p><p>Adapted from the ancient Buddhist path to enlightenment, this 9-step course is stripped of anything beyond what modern science and psychology tells us about reality. It introduces analytical meditation as a step beyond mindfulness, explaining its potential to train the mind toward positivity, connection and joy.</p><p>By establishing life-enhancing mental habits, analytical meditation works in the same way as modern positive psychology or cognitive behavioural therapy. It uses structured stories that deliberately fill the mind with specific ideas and emotions in a particular sequence, like in a movie. In doing so, you can train your mind toward happiness and resilience in everyday life.</p><p>As a twenty-year student of Tibetan Buddhism and self-confessed skeptic, Scott is the ideal bridge between the learning of the great Buddhist Masters and the realities of the modern world. With an accessible, humorous tone, and plenty of references to popular culture, this is the book for people who realize that their mind is the source of their problems <em>and</em> the source of their solutions.</p>...(*_*)9781786787613_<p><strong>TRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOY</strong></p><p>Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, <em>How to Train a Happy Mind</em> is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.</p><p>Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.</p>...9781786787613_Watkins Medialibro_electonico_dd13ba50-1706-3a1d-8ed3-c9eb49bc5f43_9781786787613;9781786787613_9781786787613Scott SnibbeInglésMéxico2024-03-12T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/randomhousewh-epub-baab0244-2d4a-4672-bf1d-278085b1a002.epub2024-03-12T00:00:00+00:00Watkins Media