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Margaret Hampton
ADHD 2.0 & Social Anxiety for Adults : The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills | Self-Discipline | Focus Mastery | Ha
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1229169ADHD 2.0 & Social Anxiety for Adults : The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills | Self-Discipline | Focus Mastery | Hahttps://www.gandhi.com.mx/adhd-2-0-social-anxiety-for-adults-the-7-day-revolution-overcome-attention-deficit-disorder-social-skills-self-discipline-focus-mastery-habits-win-friends-achieve-goals-to-success/phttps://gandhi.vtexassets.com/arquivos/ids/595628/5c2698b5-d8b4-4a17-8dab-260a31e26594.jpg?v=638335443188200000102102MXNMargaret HamptonInStock/Ebooks/<p><strong>Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life.</strong> Whether youve just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence-based activities to assist you in developing this skill set and gaining control of your ADHD.</p><p><em>With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.</em></p><p><strong>ADHD, ADHD 2.0, and SOCIAL ANXIETY for Adults book contain the following sections:</strong></p><p>? <em>Overview of executive functioningDiscover what executive performance is, how it connects to ADHD, and how these activities may assist you in developing it.</em></p><p><em>? Solutions for all situationsLearn how to manage ADHD symptoms at home, at work, and in relationships.</em></p><p><em>? Quick self-evaluations might help you identify your strengths and flaws.</em></p><p><em>? Techniques for dealing with social anxiety, individualized change plans, and activities for gradual and moderate exposure</em></p><p><em>? The essential elements of effective relationships, as well as all of the skills required to harness the force of lifes basic tie</em></p><p><strong>Dont allow the symptoms of ADHD to hold you back. With ADHD 2.0 & SOCIAL ANXIETY for Adults, you can learn the skills you need to accomplish your objectives.</strong></p>...1218917ADHD 2.0 & Social Anxiety for Adults : The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills | Self-Discipline | Focus Mastery | Ha102102https://www.gandhi.com.mx/adhd-2-0-social-anxiety-for-adults-the-7-day-revolution-overcome-attention-deficit-disorder-social-skills-self-discipline-focus-mastery-habits-win-friends-achieve-goals-to-success/phttps://gandhi.vtexassets.com/arquivos/ids/595628/5c2698b5-d8b4-4a17-8dab-260a31e26594.jpg?v=638335443188200000InStockMXN99999DIEbook20229798201031664_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_<p><strong>Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life.</strong> Whether youve just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence-based activities to assist you in developing this skill set and gaining control of your ADHD.</p><p><em>With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.</em></p><p><strong>ADHD, ADHD 2.0, and SOCIAL ANXIETY for Adults book contain the following sections:</strong></p><p>? <em>Overview of executive functioningDiscover what executive performance is, how it connects to ADHD, and how these activities may assist you in developing it.</em></p><p><em>? Solutions for all situationsLearn how to manage ADHD symptoms at home, at work, and in relationships.</em></p><p><em>? Quick self-evaluations might help you identify your strengths and flaws.</em></p><p><em>? Techniques for dealing with social anxiety, individualized change plans, and activities for gradual and moderate exposure</em></p><p><em>? The essential elements of effective relationships, as well as all of the skills required to harness the force of lifes basic tie</em></p><p><strong>Dont allow the symptoms of ADHD to hold you back. With ADHD 2.0 & SOCIAL ANXIETY for Adults, you can learn the skills you need to accomplish your objectives.</strong></p>...9798201031664_Margaret Hamptonlibro_electonico_6bfb8303-65d7-3aa6-ba82-801b2d65e189_9798201031664;9798201031664_9798201031664Margaret HamptonInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-5d4aaa96-a89e-4932-ab67-6e849f80e2fe.epub2022-06-24T00:00:00+00:00Margaret Hampton