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7497175Age Lesshttps://www.gandhi.com.mx/age-less-9781915780324/phttps://gandhi.vtexassets.com/arquivos/ids/7102152/image.jpg?v=638817739254470000319389MXNNew RiverInStock/Ebooks/<p><strong>The wellness book of the year <em>Daily Mail</em></strong></p><p><strong>A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks... <em>Dr Flaminia Ronca</em></strong></p><p>When journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.</p><p>In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable disease, and by addressing its root causes, we can turn back the clock and dramatically improve our health.</p><p>Distilling all the latest medical science and with the help of the worlds leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks.</p><p>In a recent test, Sandra discovered that she has a biological age of 20. Thats right - 60 on the outside, 20 on the inside. Her plan revolutionised her life, and it will revolutionise yours.</p>...7119374Age Less319389https://www.gandhi.com.mx/age-less-9781915780324/phttps://gandhi.vtexassets.com/arquivos/ids/7102152/image.jpg?v=638817739254470000InStockMXN99999PR_DIEbook2025Inglés