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Melanie Hagner
Amplify Fitness- A 90 Day Workout Program
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2990247Amplify Fitness- A 90 Day Workout Programhttps://www.gandhi.com.mx/amplify-fitness--a-90-day-workout-program-9781301626823/phttps://gandhi.vtexassets.com/arquivos/ids/3781080/ec80823d-75f9-4ac1-8abe-47816426133a.jpg?v=638576506950630000193193MXNMelanie HagnerInStock/Ebooks/<p>Amplify Fitness was created by nationally certified trainers, Stephanie Garcia and Melanie Hagner. Stephanie Garcia holds a Bachelors of Arts in Exercise & Sports Science from St. Marys University in San Antonio, TX and is a certified personal trainer through the National Academy of Sports Medicine. Melanie Hagner is a certified personal trainer and group exercise instructor through the Aerobics and Fitness Association of America. Both hold numerous other specialty certifications and teamed up to create KCTO Fitness- a personal training and bootcamp business. Amplify Fitness was created with the passion of both trainers to be able to teach a wide range of people how to lead a healthier lifestyle. Each workout in this program was compiled and created so that people of all fitness levels could complete, and be challenged by it.</p><p>Our workouts are broken down into a sprint, a cross training circuit and a weightlifting and/or powerlifting session.</p><p>Sample Workout<br />Week 1 Sprints</p><p>60 sec x3:<br />-Box Jumps<br />-KBDLHP<br />-Wall Balls<br />-Row</p><p>5 sets of 12:<br />-Seated Calf Raise<br />-BB Curl<br />-Cable Horizontal Row<br />-Concentration Curl</p><p>5 sets of 12:<br />-Incline Press<br />-Dips</p>...2925891Amplify Fitness- A 90 Day Workout Program193193https://www.gandhi.com.mx/amplify-fitness--a-90-day-workout-program-9781301626823/phttps://gandhi.vtexassets.com/arquivos/ids/3781080/ec80823d-75f9-4ac1-8abe-47816426133a.jpg?v=638576506950630000InStockMXN99999DIEbook20139781301626823_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9781301626823_<p>Amplify Fitness was created by nationally certified trainers, Stephanie Garcia and Melanie Hagner. Stephanie Garcia holds a Bachelors of Arts in Exercise & Sports Science from St. Marys University in San Antonio, TX and is a certified personal trainer through the National Academy of Sports Medicine. Melanie Hagner is a certified personal trainer and group exercise instructor through the Aerobics and Fitness Association of America. Both hold numerous other specialty certifications and teamed up to create KCTO Fitness- a personal training and bootcamp business. Amplify Fitness was created with the passion of both trainers to be able to teach a wide range of people how to lead a healthier lifestyle. Each workout in this program was compiled and created so that people of all fitness levels could complete, and be challenged by it.</p><p>Our workouts are broken down into a sprint, a cross training circuit and a weightlifting and/or powerlifting session.</p><p>Sample Workout<br />Week 1 Sprints</p><p>60 sec x3:<br />-Box Jumps<br />-KBDLHP<br />-Wall Balls<br />-Row</p><p>5 sets of 12:<br />-Seated Calf Raise<br />-BB Curl<br />-Cable Horizontal Row<br />-Concentration Curl</p><p>5 sets of 12:<br />-Incline Press<br />-Dips</p>...(*_*)9781301626823_<p>Amplify Fitness was created by nationally certified trainers, Stephanie Garcia and Melanie Hagner. Stephanie Garcia holds a Bachelors of Arts in Exercise & Sports Science from St. Marys University in San Antonio, TX and is a certified personal trainer through the National Academy of Sports Medicine. Melanie Hagner is a certified personal trainer and group exercise instructor through the Aerobics and Fitness Association of America. Both hold numerous other specialty certifications and teamed up to create KCTO Fitness- a personal training and bootcamp business. Amplify Fitness was created with the passion of both trainers to be able to teach a wide range of people how to lead a healthier lifestyle. Each workout in this program was compiled and created so that people of all fitness levels could complete, and be challenged by it.</p><p>Our workouts are broken down into a sprint, a cross training circuit and a weightlifting and/or powerlifting session.</p><p>Sample Workout<br />Week 1 Sprints</p><p>60 sec x3:<br />-Box Jumps<br />-KBDLHP<br />-Wall Balls<br />-Row</p><p>5 sets of 12:<br />-Seated Calf Raise<br />-BB Curl<br />-Cable Horizontal Row<br />-Concentration Curl</p><p>5 sets of 12:<br />-Incline Press<br />-Dips</p>...9781301626823_Melanie Hagnerlibro_electonico_db793730-6307-3adc-b635-61fdc1bdbd55_9781301626823;9781301626823_9781301626823Melanie HagnerInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/smashwords-epub-1aaa0179-cdfa-43ef-a132-9bdb70ecdf64.epub2013-09-26T00:00:00+00:00Melanie Hagner