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An Interactive ERP Therapy for OCD Workbook
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7307083An Interactive ERP Therapy for OCD Workbookhttps://www.gandhi.com.mx/an-interactive-erp-therapy-for-ocd-workbook-9781923370388/phttps://gandhi.vtexassets.com/arquivos/ids/6881044/image.jpg?v=638759304542570000180180MXNGandhiInStock/Ebooks/<p><strong>An Interactive ERP Therapy for OCD Workbook</strong></p><p>A Practical Step-by-Step Guide to Overcoming Obsessive-Compulsive Disorder with Exposure and Response Prevention</p><p><strong>Break free from OCD and take control with Exposure and Response Prevention (ERP)the gold-standard therapy for lasting relief.</strong></p><p>Obsessive-compulsive disorder (OCD) can create a cycle of <strong>intrusive thoughts, compulsions, and anxiety</strong> that disrupt daily life. <strong>Exposure and Response Prevention (ERP)</strong> is the most <strong>scientifically proven</strong> method for reducing OCD symptoms by <strong>gradually confronting fears and resisting compulsions.</strong> This interactive workbook provides a <strong>step-by-step, structured approach</strong> to help you retrain your brain and break free from OCDs grip.</p><p>Designed for <strong>self-help or as a supplement to therapy,</strong> this workbook offers practical exercises based on <strong>Cognitive-Behavioral Therapy (CBT), mindfulness, and exposure techniques.</strong> Each section includes <strong>real-world examples, guided worksheets, and ERP challenges</strong> tailored to different OCD themes, including contamination fears, intrusive thoughts, checking, symmetry, and more.</p><p><strong>What Youll Discover in This Workbook:</strong></p><p>? <strong>Daily ERP exercises</strong> to help gradually face fears and stop compulsive behaviors<br />? <strong>Guided exposure plans</strong> to create personalized step-by-step challenges<br />? <strong>Cognitive restructuring techniques</strong> to change negative thought patterns<br />? <strong>Mindfulness strategies</strong> for reducing anxiety and increasing tolerance to uncertainty<br />? <strong>Progress tracking worksheets</strong> to measure improvements and build resilience<br />? <strong>Relapse prevention tools</strong> to maintain progress and handle setbacks</p><p>This workbook is designed for <strong>adults, teens, and anyone struggling with OCD symptoms</strong> who want <strong>a structured, hands-on guide</strong> to managing their condition. Each exercise is carefully crafted to provide <strong>actionable steps</strong> that lead to real change. Whether used alone or with a therapist, this workbook is an essential companion for <strong>breaking the OCD thought cycle and reclaiming your life.</strong></p><p><strong>Start your journey to overcoming OCD today!</strong></p>...6946844An Interactive ERP Therapy for OCD Workbook180180https://www.gandhi.com.mx/an-interactive-erp-therapy-for-ocd-workbook-9781923370388/phttps://gandhi.vtexassets.com/arquivos/ids/6881044/image.jpg?v=638759304542570000InStockMXN99999DIEbook2025Inglés