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Brenda Hogan
An Introduction to Coping with Phobias, 2nd Edition
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4234545An Introduction to Coping with Phobias, 2nd Editionhttps://www.gandhi.com.mx/an-introduction-to-coping-with-phobias--2nd-edition-9781472138811/phttps://gandhi.vtexassets.com/arquivos/ids/2617232/3fe8d36d-9d81-41d3-8e61-3d749170445d.jpg?v=638384219774600000https://gandhi.vtexassets.com/arquivos/ids/2614598/3fe8d36d-9d81-41d3-8e61-3d749170445d.jpg?v=638384216264070000184205MXNLittle, Brown Book GroupInStock/Ebooks/<p><strong>Learn how to overcome your phobias</strong></p><p>It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.</p><p>This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:<br /> Setting goals and starting to face your fears<br /> Avoiding relapses and problem-solving</p>...4170571An Introduction to Coping with Phobias, 2nd Edition184205https://www.gandhi.com.mx/an-introduction-to-coping-with-phobias--2nd-edition-9781472138811/phttps://gandhi.vtexassets.com/arquivos/ids/2617232/3fe8d36d-9d81-41d3-8e61-3d749170445d.jpg?v=638384219774600000https://gandhi.vtexassets.com/arquivos/ids/2614598/3fe8d36d-9d81-41d3-8e61-3d749170445d.jpg?v=638384216264070000InStockMXN99999DIEbook20179781472138811_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_<p><strong>Learn how to overcome your phobias</strong></p><p>It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.</p><p>This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:<br /> Setting goals and starting to face your fears<br /> Avoiding relapses and problem-solving</p>(*_*)9781472138811_<p><strong>Learn how to overcome your phobias</strong></p><p>It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.</p><p>This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:<br /> Setting goals and starting to face your fears<br /> Avoiding relapses and problem-solving</p>...9781472138811_Little, Brown Book Grouplibro_electonico_d7ae5a03-0514-3a26-bbed-58cff0ed1ae5_9781472138811;9781472138811_9781472138811Brenda HoganInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/hachetteuk-epub-637e13d4-0419-490f-9a15-25e6ba8f3e18.epub2017-04-06T00:00:00+00:00Little, Brown Book Group