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Emily Lans
Anger Management
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7155170Anger Managementhttps://www.gandhi.com.mx/anger-management-9798882469145/phttps://gandhi.vtexassets.com/arquivos/ids/6700668/image.jpg?v=638692268450800000154154MXNGandhiInStock/Audiolibros/<p>Anger is a natural and powerful emotion, but when left unchecked, it can lead to destructive behaviors and strained relationships. <em>Anger Angel:</em> <em>Transforming Anger. A Comprehensive Guide to Anger Management</em> offers a practical roadmap for understanding, managing, and ultimately transforming your anger into a force for positive change.</p><p>In this insightful guide, readers will explore the nature of anger, its triggers, and the psychological mechanisms behind it. Through a blend of research-backed strategies and relatable anecdotes, this book equips you with essential tools for self-reflection and emotional regulation. Youll learn effective coping techniques, including mindfulness practices, communication skills, and lifestyle changes that promote emotional well-being.</p><p>Written for anyone seeking to navigate the complexities of angerwhether youre dealing with everyday frustrations or more intense feelingsthis book emphasizes the importance of self-awareness, empathy, and healthy expression of emotions. <em>Anger Angel</em> not only helps you to manage your anger but also fosters deeper emotional intelligence, leading to more fulfilling relationships and a more peaceful life.</p><p>Take the first step on your journey to transformation. Discover how to harness the energy of anger constructively, develop resilience, and create a more harmonious existence. Embrace the opportunity for growth and healing with <em>Anger Angel: Transforming Anger. A Comprehensive Guide to Anger Management</em>.</p>...6816968Anger Management154154https://www.gandhi.com.mx/anger-management-9798882469145/phttps://gandhi.vtexassets.com/arquivos/ids/6700668/image.jpg?v=638692268450800000InStockMXN99999DIAudiolibro20249798882469145_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9798882469145_<p>Anger is a natural and powerful emotion, but when left unchecked, it can lead to destructive behaviors and strained relationships. <em>Anger Angel:</em> <em>Transforming Anger. A Comprehensive Guide to Anger Management</em> offers a practical roadmap for understanding, managing, and ultimately transforming your anger into a force for positive change.</p><p>In this insightful guide, readers will explore the nature of anger, its triggers, and the psychological mechanisms behind it. Through a blend of research-backed strategies and relatable anecdotes, this book equips you with essential tools for self-reflection and emotional regulation. Youll learn effective coping techniques, including mindfulness practices, communication skills, and lifestyle changes that promote emotional well-being.</p><p>Written for anyone seeking to navigate the complexities of angerwhether youre dealing with everyday frustrations or more intense feelingsthis book emphasizes the importance of self-awareness, empathy, and healthy expression of emotions. <em>Anger Angel</em> not only helps you to manage your anger but also fosters deeper emotional intelligence, leading to more fulfilling relationships and a more peaceful life.</p><p>Take the first step on your journey to transformation. Discover how to harness the energy of anger constructively, develop resilience, and create a more harmonious existence. Embrace the opportunity for growth and healing with <em>Anger Angel: Transforming Anger. A Comprehensive Guide to Anger Management</em>.</p>...9798882469145_Emily Lansaudiolibro_9798882469145_9798882469145Emily LansInglésMéxicoNoMINUTE2024-11-08T00:00:00+00:00Emily Lans