7155170Anger Managementhttps://www.gandhi.com.mx/anger-management-9798882469145/phttps://gandhi.vtexassets.com/arquivos/ids/6700668/image.jpg?v=638692268450800000163163MXNGandhiInStock/Audiolibros/Anger is a natural and powerful emotion, but when left unchecked, it can lead to destructive behaviors and strained relationships. Anger Angel: Transforming Anger. A Comprehensive Guide to Anger Management offers a practical roadmap for understanding, managing, and ultimately transforming your anger into a force for positive change.In this insightful guide, readers will explore the nature of anger, its triggers, and the psychological mechanisms behind it. Through a blend of research-backed strategies and relatable anecdotes, this book equips you with essential tools for self-reflection and emotional regulation. Youll learn effective coping techniques, including mindfulness practices, communication skills, and lifestyle changes that promote emotional well-being.Written for anyone seeking to navigate the complexities of angerwhether youre dealing with everyday frustrations or more intense feelingsthis book emphasizes the importance of self-awareness, empathy, and healthy expression of emotions. Anger Angel not only helps you to manage your anger but also fosters deeper emotional intelligence, leading to more fulfilling relationships and a more peaceful life.Take the first step on your journey to transformation. Discover how to harness the energy of anger constructively, develop resilience, and create a more harmonious existence. Embrace the opportunity for growth and healing with Anger Angel: Transforming Anger. A Comprehensive Guide to Anger Management....6816968Anger Management163163https://www.gandhi.com.mx/anger-management-9798882469145/phttps://gandhi.vtexassets.com/arquivos/ids/6700668/image.jpg?v=638692268450800000InStockMXN99999DIAudiolibro20249798882469145_W3siaWQiOiI3ZDI4Mzc2Zi0xYjRlLTQxYjQtYjgzYS1hZTY2ODBiYmFjYzQiLCJsaXN0UHJpY2UiOjE1OSwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MTU5LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0xMi0wMVQwMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9XQ==9798882469145_Anger is a natural and powerful emotion, but when left unchecked, it can lead to destructive behaviors and strained relationships. Anger Angel: Transforming Anger. A Comprehensive Guide to Anger Management offers a practical roadmap for understanding, managing, and ultimately transforming your anger into a force for positive change.In this insightful guide, readers will explore the nature of anger, its triggers, and the psychological mechanisms behind it. Through a blend of research-backed strategies and relatable anecdotes, this book equips you with essential tools for self-reflection and emotional regulation. Youll learn effective coping techniques, including mindfulness practices, communication skills, and lifestyle changes that promote emotional well-being.Written for anyone seeking to navigate the complexities of angerwhether youre dealing with everyday frustrations or more intense feelingsthis book emphasizes the importance of self-awareness, empathy, and healthy expression of emotions. Anger Angel not only helps you to manage your anger but also fosters deeper emotional intelligence, leading to more fulfilling relationships and a more peaceful life.Take the first step on your journey to transformation. Discover how to harness the energy of anger constructively, develop resilience, and create a more harmonious existence. Embrace the opportunity for growth and healing with Anger Angel: Transforming Anger. A Comprehensive Guide to Anger Management....9798882469145_Emily Lansaudiolibro_9798882469145_9798882469145Emily LansInglésMéxicoNoMINUTE2024-11-08T00:00:00+00:00Emily Lans