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Anger Management for Men:
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7545729Anger Management for Men:https://www.gandhi.com.mx/anger-management-for-men--9798318393310/phttps://gandhi.vtexassets.com/arquivos/ids/7165516/image.jpg?v=638840596854370000266266MXNGandhiInStock/Audiolibros/<p>This audiobook is narrated by a digital voice.</p><p><em><strong>Anger Management for Men</strong></em></p><p><em><strong>Proven Techniques to Control Your Temper and Stay Calm</strong></em></p><p><em>Anger is a natural emotion, but when left unchecked, it can wreak havoc on relationships, careers, and personal well-being. For many men, frustration builds over time, leading to destructive outbursts or simmering resentment. But it doesnt have to be this way.</em></p><p><em>This transformative guide offers a proven roadmap to mastering emotional regulation, giving men the tools they need to break free from the grip of uncontrolled anger. With practical techniques rooted in psychology, mindfulness, and real-world strategies, this book empowers readers to regain control, communicate effectively, and build healthier relationships.</em></p><p><em><strong>Inside This Book, Youll Discover:</strong></em></p><p><em>The Science Behind Anger: Why It Happens and How to Manage It</em></p><p><em>Identifying Triggers: Recognizing What Sets You Off and Why</em></p><p><em>Cognitive Techniques to Shift Negative Thought Patterns</em></p><p><em>Breathing and Relaxation Exercises for Immediate Calm</em></p><p><em>Effective Communication Strategies to Express Yourself Without Aggression</em></p><p><em>The Role of Emotional Intelligence in Managing Conflict</em></p><p><em>How to Create a Long-Term Plan for Lasting Change</em></p><p><em>No more letting anger dictate your life. Its time to take charge, cultivate inner peace, and create the relationships and success you deserve.</em></p><p><em><strong>Scroll Up and Grab Your Copy Today!</strong></em></p>...7162068Anger Management for Men:266266https://www.gandhi.com.mx/anger-management-for-men--9798318393310/phttps://gandhi.vtexassets.com/arquivos/ids/7165516/image.jpg?v=638840596854370000InStockMXN99999DIAudiolibro2025Inglés