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Kenneth Kee
Ankle Disorders, A Simple Guide To The Condition, Diagnosis, Treatment And Improvised Treatments
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991674Ankle Disorders, A Simple Guide To The Condition, Diagnosis, Treatment And Improvised Treatmentshttps://www.gandhi.com.mx/ankle-disorders-a-simple-guide-to-the-condition-diagnosis-treatment-and-improvised-treatments-1/phttps://gandhi.vtexassets.com/arquivos/ids/1478691/ff921c22-957e-4ab4-8673-737569c64f12.jpg?v=6383381981353300006060MXNKenneth KeeInStock/Ebooks/987763Ankle Disorders, A Simple Guide To The Condition, Diagnosis, Treatment And Improvised Treatments6060https://www.gandhi.com.mx/ankle-disorders-a-simple-guide-to-the-condition-diagnosis-treatment-and-improvised-treatments-1/phttps://gandhi.vtexassets.com/arquivos/ids/1478691/ff921c22-957e-4ab4-8673-737569c64f12.jpg?v=638338198135330000InStockMXN99999DIEbook20199780463688977_W3siaWQiOiJkOWVhNDEwZi0zMzBlLTQ5NTgtOTk3My1hZDU5NTA3YWJmMGQiLCJsaXN0UHJpY2UiOjYwLCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjo2MCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6IklwcCIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMDUtMThUMTE6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9780463688977_<p>This book describes Ankle Disorders, Diagnosis and Treatment and Improvised Treatment</p><p>The ankle is the joint that attaches the bones in the lower leg to the foot bones.<br />It can be separated into two parts: the upper and lower ankle.<br />The upper ankle permits people to move the feet upwards, downwards, and a little to the side.<br />It is made up of three bones:</p><ol><li>The tibia (shinbone): the main bone in the lower leg,</li><li>The fibula (calf bone): a second, thinner bone on the outer side of the lower leg, and</li><li>The talus (anklebone): the foot bone that connects to the shinbone and calf bone.<br />The lower ankle attaches the talus to the bones in the tarsus (the mid-foot and hind-foot) and the heel bone.<br />The lower ankle permits the foot to tilt to the side a bit and also turn inwards and outwards.<br />Turning the foot outwards is known as pronation, and turning it inwards is called supination.<br />It does not go as much as the upper ankle.<br />In healthy joints, the ends of bones are enclosed with a layer of cartilage.<br />If this cartilage is healthy, it is hard and very smooth but is also elastic.<br />It functions as a shock absorber and decreases friction.<br />Tendons, ligaments and the joint capsules keep the joint together and assist it to move.<br />Tendons join muscles to bones.<br />Ligaments attach bones to bones and help maintain the joint stable.<br />Ankle ligaments are tough, elastic bands of connective tissue that attach bones in the joint, holding them tightly together.<br />Since the ankle joint is made up of many bones, there are also a large number of ligaments to stabilize and strengthen it.<br />Three ligaments pass along the outside of the ankle, and one ligament (consisting of four bands of tissue) passes along the inside of the ankle.<br />The ankle joint has to bear a lot of weight and force.<br />When the person runs and jumps, for instance, the ankles have to carry forces equivalent to several times the body weight.<br />If the strain is too large, the ligaments might overstretch or tear (rupture).<br />One frequent damage happens when a foot lands in an awkward position and bends outwards.<br />This can damage the outer ankle ligaments.<br />Injuries to the ligament on the inner side of the ankle are less frequent.<br />Stretched and torn ankle ligaments are among the most frequent injuries.<br />Since the lower ankle is more stable than the upper ankle, ankle injuries such as strains, sprains and fractures nearly always only involve the upper ankle.<br />Sprained ankle:<br />There is injury to one of the ligaments in the ankle, normally from a mishap twist or turn of the foot.<br />Rehabilitation can stop pain and swelling from becoming a long-term disorder.<br />High ankle sprain:<br />The ligament binding the two bones of the lower leg (tibia and fibula), called the syndesmotic ligament, is injured.<br />A high ankle sprain produces pain and swelling similar to a true ankle sprain, but can take longer to recover.<br />Ankle Fracture is a break in any of the 3 bones in the ankle.<br />Most often, the bones of the lower leg (tibia or fibula) is fractured.<br />Ankle arthritis:<br />While it is not frequent, osteoarthritis, the most frequent form of arthritis, can involve the ankle.<br />Rheumatoid arthritis:<br />This is an autoimmune form of arthritis in which the body attacks joint tissue, producing inflammation, pain, and swelling.<br />Any joint may be involved by rheumatoid arthritis, such as the ankle.<br />Gout:<br />A form of arthritis in which crystals periodically form in joints, producing severe pain and swelling<br />The ankle may sometimes be involved by gout.<br />Psoriatic arthritis:<br />This form of arthritis, which produces swelling and pain, is linked with the skin disorder psoriasis.</li></ol><p>TABLE OF CONTENT<br />Introduction<br />Chapter 1 Ankle and Disorders<br />Chapter 2 Ankle sprains<br />Chapter 3 Ankle Dislocation<br />Chapter 4 Ankle Arthritis<br />Chapter 5 Tarsal Tunnel Syndrome<br />Chapter 6 Plantar Heel Pain<br />Chapter 7 Achilles Tendinitis<br />Chapter 8 Improvised Ankle treatment<br />Epilogue</p>...9780463688977_Kenneth Keelibro_electonico_ee799650-57bf-3ee7-82c9-d7a19f17a19a_9780463688977;9780463688977_9780463688977Kenneth KeeInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/smashwords-epub-a0ca8180-9d65-4900-bba3-62db1ad2b139.epub2019-08-30T00:00:00+00:00Kenneth Kee