Annie Xavier Kitchen - Low Calorie Edition

Name: Annie Xavier Kitchen - Low Calorie Edition
Brand: Annie Xavier Kitchen
SKU: 01010794

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1016678Annie Xavier Kitchen - Low Calorie Editionhttps://www.gandhi.com.mx/annie-xavier-kitchen-low-calorie-edition/phttps://gandhi.vtexassets.com/arquivos/ids/688574/6d92ae1e-ccbd-4c5b-b667-21133338e328.jpg?v=638335806078470000245245MXNAnnie Xavier KitchenInStock/Ebooks/1010794Annie Xavier Kitchen - Low Calorie Edition245245https://www.gandhi.com.mx/annie-xavier-kitchen-low-calorie-edition/phttps://gandhi.vtexassets.com/arquivos/ids/688574/6d92ae1e-ccbd-4c5b-b667-21133338e328.jpg?v=638335806078470000InStockMXN99999DIEbook20229789672601050_W3siaWQiOiJhNWRlMGRiNi0zZDQ3LTQ0ZjUtYTMwNC1lZTI1ZjIxNDg5ZWUiLCJsaXN0UHJpY2UiOjI0NSwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MjQ1LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiSXBwIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0wNS0yMlQwOTowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlfV0=9789672601050_Annie Xavier Kitchen - Low Calorie EditionLow Calorie Weight-Loss Cookbook ??????- Cookbook with Thermomix Steps & Conventional Cooking Steps/Bilingual (?????/??????????)Mindless eating habits or cooking style, lack of physical activities, ageing, stress, lack of sleep, hormonal imbalance and perhaps a sedentary lifestyle all these could be the reason for weight gain issues. There are many ways to lose weight, many kinds of diet plan as well. As for me, the oldest school of thought is always the best, which is by consuming lesser calories than I burn or by burning more calories than I consume.This book is about what I cook to eat to lose 14kg and counting to more (I hope!!!). Of course to lose weight, I dont just eat clean and apply portion control on my food intake, I also take in lots of fluid daily (as much as 6 liters of plain water daily) and exercise as much as my schedule allows me to. Always remember that eating healthy and clean should be a long term lifestyle change and not a short term diet and weight control is a journey, not really a destination.Be patient, enjoy life and have a social life (eating indulgence or holiday once a while with family and friends) is equally important to keep our sanity and glow.Featuring 42 delectable recipes from Annie Xavier in both English and Mandarin language! (42???,???:?????)Thermomix Cooking Steps (TM31, TM5, TM6) and Conventional Cooking Steps (pan & wok) are now both included. (??2?????:????????? (TM31, TM5, TM6),????????)Every recipe has been carefully chosen for the wonderful flavors that it can to your family, for your enjoyment.The food photography in this book was done by Annie Xavier. The recipes were all double or triple-tested to ensure a perfect every time. You can easily whip up a five-course including desert by following the recipes here. This book is a celebration of Asian dishes that will blow home cooks away!Follow Annie Xavier Kitchen on Facebook for weekly new recipes and videos: https://www.facebook.com/anniexavierkitchen/Checkout authors website if you wish to purchase physical books: https://www.anniexavierkitchen.comAnnie Xavier Kitchen - Low Calorie Edition Recipes(total 44 recipes - 143 Pages)TABLE OF CONTENT ??BIOGRAPHY ?? 6INTRODUCTION ?? 8WEIGHT-LOSS JOURNEY ???? 10NOTE FROM THE AUTHOR ???? 12SPECIAL THANKS ?? 13SHORT MESSAGE ??? 21TESTIMONIALS ?? 22INGREDIENTS ?? 139Sauces ???<ul><li>Homemade Tomato Sauce ????? 27</li><li>Homemade Teriyaki Sauce ??????? 29</li></ul>Pork, Rice, Egg & Vegetables ????????????<ul><li>Simple Pork Patties ????? 33</li><li>Korean Bibimbap ???? 35</li><li>Cheese Baked Rice ???? 39</li><li>Sushi Bake ??? 43</li><li>Stuffed Capsicum ???? 45</li><li>Steamed Egg Custard with Tofu ????? 47</li><li>Broccoli & Cauliflower Chicken Soup ???&????? 49</li><li>Miso, Hoisin & Honey Glazed Eggplants ??????&?????? 51</li><li>Healthy Fried Rice ???? 53</li></ul>FISH ???<ul><li>Cajun Fish with Butter Rice & Mango Salsa ?????????&???? 57</li><li>Teriyaki Salmon with Brown Rice & Vegetables ??????(???)????&?? 59</li><li>Salmon with Lemon Sauce & Crunchy Salad ??(???)????&???? 61</li><li>Tray-Bake Salmon with Potatoes & Creamy Leeks ????(???)????(??)&???? 63</li><li>Vietnamese Steamed Fish ???? 65</li><li>Skinny Cream Baked Salmon ?????(???) 67</li><li>Smoked Salmon & Mixed Vegetables Frittata ??????(???)&?????? 69</li></ul>Chicken ???<ul><li>Chicken in Creamy Tomato Sauce ??????? 73</li><li>Chicken in Creamy Mushroom Sauce ??????? 75</li><li>Chicken in Japanese Curry Sauce ??????? 77</li><li>Jerk Chicken & Pumpkin ???????&?? 79</li><li>Thai Green Curry Chicken ?????? 81</li><li>Butter Chicken (Murgh Makhani) ????? 85</li><li>Bang Bang Chicken with Shirataki Noodles ??????? 89</li><li>Huli Huli Surf & Turf with Leek Mashed Potatoes & Coleslaw</li><li>???????????????(??)?&?????(??) 91</li><li>Corn Flakes Chicken Chop with Beans ?????????? 95</li><li>Chicken Varuval with Cucumber Green Apple Salad ????????????? 97</li><li>Chicken Kebab with Turmeric Rice, Roasted Pumpkin & Apple Salsa ?????????????&???? 101</li><li>Homemade Chicken Burger ?????? 105</li><li>Chicken, Pumpkin & Broccoli Frittata ???????&????? 109</li><li>Massaman Curry Chicken ???????? 111</li><li>Oyakodon ????? 113</li><li>Chicken Parmigiana ???????? 115</li></ul>Sweet Treats ???<ul><li>Sugar Free Strawberry Jam ?????? 119</li><li>Strawberry Chia Seed Pudding ??????? 121</li><li>Mango Sago ????? 123</li><li>Chocolate Baked Oats ?????? 125</li><li>Chocolate and Earl Grey Muffins ???&????? 127</li><li>Sweet Potato Waffles ??(??)???? 129</li><li>Cherry Clafoutis ???????? 131</li><li>Apple Pie Parfait ????? 133</li><li>Sweet Potato with Light Syrup ??(??)???? 135</li><li>Tofu Chocolate Mousse ??????? 137</li></ul>(*_*)9789672601050_Annie Xavier Kitchen - Low Calorie EditionLow Calorie Weight-Loss Cookbook ??????- Cookbook with Thermomix Steps & Conventional Cooking Steps/Bilingual (?????/??????????)Mindless eating habits or cooking style, lack of physical activities, ageing, stress, lack of sleep, hormonal imbalance and perhaps a sedentary lifestyle all these could be the reason for weight gain issues. There are many ways to lose weight, many kinds of diet plan as well. As for me, the oldest school of thought is always the best, which is by consuming lesser calories than I burn or by burning more calories than I consume.This book is about what I cook to eat to lose 14kg and counting to more (I hope!!!). Of course to lose weight, I dont just eat clean and apply portion control on my food intake, I also take in lots of fluid daily (as much as 6 liters of plain water daily) and exercise as much as my schedule allows me to. Always remember that eating healthy and clean should be a long term lifestyle change and not a short term diet and weight control is a journey, not really a destination.Be patient, enjoy life and have a social life (eating indulgence or holiday once a while with family and friends) is equally important to keep our sanity and glow.Featuring 42 delectable recipes from Annie Xavier in both English and Mandarin language! (42???,???:?????)Thermomix Cooking Steps (TM31, TM5, TM6) and Conventional Cooking Steps (pan & wok) are now both included. (??2?????:????????? (TM31, TM5, TM6),????????)Every recipe has been carefully chosen for the wonderful flavors that it can to your family, for your enjoyment.The food photography in this book was done by Annie Xavier. The recipes were all double or triple-tested to ensure a perfect every time. You can easily whip up a five-course including desert by following the recipes here. This book is a celebration of Asian dishes that will blow home cooks away!Follow Annie Xavier Kitchen on Facebook for weekly new recipes and videos: https://www.facebook.com/anniexavierkitchen/Checkout authors website if you wish to purchase physical books: https://www.anniexavierkitchen.comAnnie Xavier Kitchen - Low Calorie Edition Recipes(total 44 recipes - 143 Pages)TABLE OF CONTENT ??BIOGRAPHY ?? 6INTRODUCTION ?? 8WEIGHT-LOSS JOURNEY ???? 10NOTE FROM THE AUTHOR ???? 12SPECIAL THANKS ?? 13SHORT MESSAGE ??? 21TESTIMONIALS ?? 22INGREDIENTS ?? 139Sauces ???<ul><li>Homemade Tomato Sauce ????? 27</li><li>Homemade Teriyaki Sauce ??????? 29</li></ul>Pork, Rice, Egg & Vegetables ????????????<ul><li>Simple Pork Patties ????? 33</li><li>Korean Bibimbap ???? 35</li><li>Cheese Baked Rice ???? 39</li><li>Sushi Bake ??? 43</li><li>Stuffed Capsicum ???? 45</li><li>Steamed Egg Custard with Tofu ????? 47</li><li>Broccoli & Cauliflower Chicken Soup ???&????? 49</li><li>Miso, Hoisin & Honey Glazed Eggplants ??????&?????? 51</li><li>Healthy Fried Rice ???? 53</li></ul>FISH ???<ul><li>Cajun Fish with Butter Rice & Mango Salsa ?????????&???? 57</li><li>Teriyaki Salmon with Brown Rice & Vegetables ??????(???)????&?? 59</li><li>Salmon with Lemon Sauce & Crunchy Salad ??(???)????&???? 61</li><li>Tray-Bake Salmon with Potatoes & Creamy Leeks ????(???)????(??)&???? 63</li><li>Vietnamese Steamed Fish ???? 65</li><li>Skinny Cream Baked Salmon ?????(???) 67</li><li>Smoked Salmon & Mixed Vegetables Frittata ??????(???)&?????? 69</li></ul>Chicken ???<ul><li>Chicken in Creamy Tomato Sauce ??????? 73</li><li>Chicken in Creamy Mushroom Sauce ??????? 75</li><li>Chicken in Japanese Curry Sauce ??????? 77</li><li>Jerk Chicken & Pumpkin ???????&?? 79</li><li>Thai Green Curry Chicken ?????? 81</li><li>Butter Chicken (Murgh Makhani) ????? 85</li><li>Bang Bang Chicken with Shirataki Noodles ??????? 89</li><li>Huli Huli Surf & Turf with Leek Mashed Potatoes & Coleslaw</li><li>???????????????(??)?&?????(??) 91</li><li>Corn Flakes Chicken Chop with Beans ?????????? 95</li><li>Chicken Varuval with Cucumber Green Apple Salad ????????????? 97</li><li>Chicken Kebab with Turmeric Rice, Roasted Pumpkin & Apple Salsa ?????????????&???? 101</li><li>Homemade Chicken Burger ?????? 105</li><li>Chicken, Pumpkin & Broccoli Frittata ???????&????? 109</li><li>Massaman Curry Chicken ???????? 111</li><li>Oyakodon ????? 113</li><li>Chicken Parmigiana ???????? 115</li></ul>Sweet Treats ???<ul><li>Sugar Free Strawberry Jam ?????? 119</li><li>Strawberry Chia Seed Pudding ??????? 121</li><li>Mango Sago ????? 123</li><li>Chocolate Baked Oats ?????? 125</li><li>Chocolate and Earl Grey Muffins ???&????? 127</li><li>Sweet Potato Waffles ??(??)???? 129</li><li>Cherry Clafoutis ???????? 131</li><li>Apple Pie Parfait ????? 133</li><li>Sweet Potato with Light Syrup ??(??)???? 135</li><li>Tofu Chocolate Mousse ??????? 137</li></ul>...9789672601050_Annie Xavier Kitchenlibro_electonico_13def080-1923-30f2-8fc5-b4ae9df6352a_9789672601050;9789672601050_9789672601050Annie XavierInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/b48ff213-eea1-4e38-8c45-1ecba45b1050-epub-e130b5cd-42e7-41a4-8248-0bcf35961e5f.epub2022-08-19T00:00:00+00:00Annie Xavier Kitchen