Anxiety and Panic Attacks

Name: Anxiety and Panic Attacks
Brand: Desmond Gahan
SKU: 02937957

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3001862Anxiety and Panic Attackshttps://www.gandhi.com.mx/anxiety-and-panic-attacks-9781386570769/phttps://gandhi.vtexassets.com/arquivos/ids/2803940/6a9fe097-e2b1-4a9b-bc01-302c5e406b06.jpg?v=6383844739627700006161MXNDesmond GahanInStock/Ebooks/What is a panic attack?A panic attack is a sudden onset of intense anxiety or terror without any obvious threat. It is a misfiring of the so called fight flight or freeze adrenalin reaction.Typical symptoms of Panic AttacksPanic attacks can include usually four or more of the following:<ul><li>Pounding heart</li><li>Sweating</li><li>Shaking</li><li>Shortness of breath which can include:<ul><li>Feeling of choking</li><li>Chest pain</li><li>Nausea/ tummy cramps</li><li>Feeling dizzy or unsteady</li></ul></li><li>An out of body or unreal feeling</li><li>Shivers or hot flushes</li><li>Pins and needles</li></ul>Panics can be full blown or milder near panics and they usually build to a crescendo in 10 minutes. Often the person understandably makes a catastrophic interpretation of whats happening<ul><li>I feel dizzy - I will faint</li><li>I feel like Im not really here - Im going mad</li><li>I cant breathe properly - Im going to suffocate</li></ul>Panics burn out after several minutes but lingering effects may last hours.What is panic disorder?Panic Disorder may be diagnosed when there are recurrent panics that disrupt a persons life. Once someone has one they understandably fear another will happen which can often generate new episodes....2937957Anxiety and Panic Attacks6161https://www.gandhi.com.mx/anxiety-and-panic-attacks-9781386570769/phttps://gandhi.vtexassets.com/arquivos/ids/2803940/6a9fe097-e2b1-4a9b-bc01-302c5e406b06.jpg?v=638384473962770000InStockMXN99999DIEbook20179781386570769_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_What is a panic attack?A panic attack is a sudden onset of intense anxiety or terror without any obvious threat. It is a misfiring of the so called fight flight or freeze adrenalin reaction.Typical symptoms of Panic AttacksPanic attacks can include usually four or more of the following:<ul><li>Pounding heart</li><li>Sweating</li><li>Shaking</li><li>Shortness of breath which can include:<ul><li>Feeling of choking</li><li>Chest pain</li><li>Nausea/ tummy cramps</li><li>Feeling dizzy or unsteady</li></ul></li><li>An out of body or unreal feeling</li><li>Shivers or hot flushes</li><li>Pins and needles</li></ul>Panics can be full blown or milder near panics and they usually build to a crescendo in 10 minutes. Often the person understandably makes a catastrophic interpretation of whats happening<ul><li>I feel dizzy - I will faint</li><li>I feel like Im not really here - Im going mad</li><li>I cant breathe properly - Im going to suffocate</li></ul>Panics burn out after several minutes but lingering effects may last hours.What is panic disorder?Panic Disorder may be diagnosed when there are recurrent panics that disrupt a persons life. Once someone has one they understandably fear another will happen which can often generate new episodes.(*_*)9781386570769_What is a panic attack?A panic attack is a sudden onset of intense anxiety or terror without any obvious threat. It is a misfiring of the so called fight flight or freeze adrenalin reaction.Typical symptoms of Panic AttacksPanic attacks can include usually four or more of the following:<ul><li>Pounding heart</li><li>Sweating</li><li>Shaking</li><li>Shortness of breath which can include:<ul><li>Feeling of choking</li><li>Chest pain</li><li>Nausea/ tummy cramps</li><li>Feeling dizzy or unsteady</li></ul></li><li>An out of body or unreal feeling</li><li>Shivers or hot flushes</li><li>Pins and needles</li></ul>Panics can be full blown or milder near panics and they usually build to a crescendo in 10 minutes. Often the person understandably makes a catastrophic interpretation of whats happening<ul><li>I feel dizzy - I will faint</li><li>I feel like Im not really here - Im going mad</li><li>I cant breathe properly - Im going to suffocate</li></ul>Panics burn out after several minutes but lingering effects may last hours.What is panic disorder?Panic Disorder may be diagnosed when there are recurrent panics that disrupt a persons life. Once someone has one they understandably fear another will happen which can often generate new episodes....9781386570769_Desmond Gahanlibro_electonico_26df192c-136f-321e-8013-cd728caefde7_9781386570769;9781386570769_9781386570769Desmond GahanInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-3857e0f3-66ca-40e2-8601-47501b7307a4.epub2017-05-28T00:00:00+00:00Desmond Gahan