Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Meg Josephson
Are You Mad At Me?
Cargando comentarios…
Comparte
$360
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
7303496Are You Mad At Me?https://www.gandhi.com.mx/are-you-mad-at-me--9781529957372/phttps://gandhi.vtexassets.com/arquivos/ids/6870776/image.jpg?v=638878062068900000360360MXNRandom HouseInStock/Audiolibros/<p>Brought to you by Penguin.</p><p>Are you constantly worried about what people think of you, if they like you, if theyre mad at you?</p><p>This book will help you understand why. Weve heard of fight, flight or freeze. Psychotherapist Meg Josephson reveals a fourth common yet overlooked trauma response: fawning, or people-pleasing. If you ever:</p><p><strong> Leave social situations overthinking something youve said</strong><br /><strong> Overlook your own boundaries to make other people happy</strong><br /><strong> Struggle to say what you really want even to yourself</strong></p><p>You might be fawning.</p><p>In <em>Are You Mad at Me?</em> Meg challenges the idea that people-pleasing is a personality trait, exposing it to be an instinct learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.</p><p>Weaving her own moving story with case studies and thought-provoking exercises, Meg will show you how to identify your needs, rethink conflict and build stronger connections: empowering you to stop focusing on what others think and start living for you.</p><p><strong>A cure for chronic people pleasing Adam Grant</strong><br /><strong>Its so rare to be able to say: I needed this book, me too, thank you Holly Whitaker<br />This book will feel like coming up for air. Read it and get free Katherine Morgan Schafler</strong></p><p> Meg Josephson 2025 (P) Simon and Schuster LLC 2025</p>...6936404Are You Mad At Me?360360https://www.gandhi.com.mx/are-you-mad-at-me--9781529957372/phttps://gandhi.vtexassets.com/arquivos/ids/6870776/image.jpg?v=638878062068900000InStockMXN99999DIAudiolibro20259781529957372_W3siaWQiOiJkN2MxNDZkNi01MGJjLTQzMmUtODU2Yy02NjAzOGQ5NDRlNWYiLCJsaXN0UHJpY2UiOjM2MCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MzYwLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wOC0wN1QwMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9XQ==9781529957372_<p>Brought to you by Penguin.</p><p>From psychotherapist and social media star Meg Josephson, a groundbreaking exploration of people-pleasing as an under-recognized but common trauma response, that also offers a compassionate and actionable path for healing.</p><p>Are you...<br />- Constantly worried about what people think of you, if they like you, if theyre mad at you?<br />- Anxious, a perfectionist, or an overachiever?<br />- Always overextending yourself (and then resentful)?<br />- Someone who avoids conflict at all costs?<br />- Fearful of getting into trouble or being seen as "bad"?<br />- Silencing your needs for the comfort and happiness of everyone else?<br />- Prone to overexplain or over apologize?<br />- Eternally obsessing over why someone texted with a period instead of an exclamation point?</p><p>In <em>Are You Mad at</em> <em>Me?</em>, psychotherapist Meg Josephson explodes the idea that people-pleasing is a personality trait. Instead, she illuminates how its actually a common trauma response (also known as "fawning"): an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.<br />Meg weaves her own moving story, fascinating patient case studies, and thought-provoking exercises to show readers how to:</p><p>- Identify all the roles you might play from peacekeeper to performer to caretaker to perfectionist to lone wolf to chameleon that keep you far from yourself.<br />- Stop fearing your thoughts and emotions, even if theyre unpleasant.<br />- Rethink conflict and boundaries as an opening for deeper connection.<br />- Practice "leaning back" in relationships.</p><p> Meg Josephson 2025 (P) Penguin Audio 2025</p>...(*_*)9781529957372_<p>Brought to you by Penguin.</p><p>From psychotherapist and social media star Meg Josephson, a groundbreaking exploration of people-pleasing as an under-recognized but common trauma response, that also offers a compassionate and actionable path for healing.</p><p>Are you...<br />- Constantly worried about what people think of you, if they like you, if theyre mad at you?<br />- Anxious, a perfectionist, or an overachiever?<br />- Always overextending yourself (and then resentful)?<br />- Someone who avoids conflict at all costs?<br />- Fearful of getting into trouble or being seen as "bad"?<br />- Silencing your needs for the comfort and happiness of everyone else?<br />- Prone to overexplain or over apologize?<br />- Eternally obsessing over why someone texted with a period instead of an exclamation point?</p><p>In <em>Are You Mad at</em> <em>Me?</em>, psychotherapist Meg Josephson explodes the idea that people-pleasing is a personality trait. Instead, she illuminates how its actually a common trauma response (also known as "fawning"): an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.<br />Meg weaves her own moving story, fascinating patient case studies, and thought-provoking exercises to show readers how to:</p><p>- Identify all the roles you might play from peacekeeper to performer to caretaker to perfectionist to lone wolf to chameleon that keep you far from yourself.<br />- Stop fearing your thoughts and emotions, even if theyre unpleasant.<br />- Rethink conflict and boundaries as an opening for deeper connection.<br />- Practice "leaning back" in relationships.</p><p> Meg Josephson 2025 (P) Simon and Schuster LLC 2025</p>...(*_*)9781529957372_<p>Brought to you by Penguin.</p><p>Are you constantly worried about what people think of you, if they like you, if theyre mad at you?</p><p>This book will help you understand why. Weve heard of fight, flight or freeze. Psychotherapist Meg Josephson reveals a fourth common yet overlooked trauma response: fawning, or people-pleasing. If you ever:</p><p><strong> Leave social situations overthinking something youve said</strong><br /><strong> Overlook your own boundaries to make other people happy</strong><br /><strong> Struggle to say what you really want even to yourself</strong></p><p>You might be fawning.</p><p>In <em>Are You Mad at Me?</em> Meg challenges the idea that people-pleasing is a personality trait, exposing it to be an instinct learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.</p><p>Weaving her own moving story with case studies and thought-provoking exercises, Meg will show you how to identify your needs, rethink conflict and build stronger connections: empowering you to stop focusing on what others think and start living for you.</p><p><strong>A cure for chronic people pleasing Adam Grant</strong><br /><strong>Its so rare to be able to say: I needed this book, me too, thank you Holly Whitaker<br />This book will feel like coming up for air. Read it and get free Katherine Morgan Schafler</strong></p><p> Meg Josephson 2025 (P) Simon and Schuster LLC 2025</p>...9781529957372_Random Houseaudiolibro_9781529957372_9781529957372Meg JosephsonInglésMéxico2025-08-07T00:00:00+00:00NoMINUTE2025-08-07T00:00:00+00:00Random House