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Jeff Cavaliere
AthleanX's Train Like an Athlete
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264712AthleanX's Train Like an Athletehttps://www.gandhi.com.mx/athleanx-s-train-like-an-athlete-1/phttps://gandhi.vtexassets.com/arquivos/ids/1734542/d086967e-3ef8-4322-9bfe-9ab1479fa778.jpg?v=638338848967170000308308MXNPenguin Random House Audio Publishing GroupInStock/Audiolibros/<p><strong>The definitive bible of bodybuilding from the sought-after trainer behind YouTubes #1 fitness channel, featuring his signature science-based approach to functional training.</strong></p><p>AthleanX puts the science into this unique strength training and conditioning program--including plans for nutrition and supplementation as well as step-by-step guides to the exercises--gives users the lean, muscular, functional bodies of professional athletes. Other fitness programs are based on a bodybuilding model, which can make you <em>look</em> stronger, but Jeff Cavaliere helps you <em>become</em> stronger with his sports medicine-based approach centered on injury prevention. He shows you how to hit the gym without falling into the common "bro" traps of poor posture and flexibility, which can lead to muscle imbalances, joint stiffness, pain, and injury.</p><p>In <em>AthleanXs Train Like an Athlete</em>, Cavaliere breaks down his philosophy of funtional training into attainable, comprehensive sections including:</p><ul><li><p>100 step-by-step photos of his demonstrating proper form for injury and pain prevention</p></li><li><p>Cavalieres essential program for intelligent training</p></li><li><p>Nutritional and supplementation plans</p></li></ul><p>Cavalieres program is accessible and comprehensive, ideal for everyone from the fitness fanatic to the gym newbie.</p>...265075AthleanX's Train Like an Athlete308308https://www.gandhi.com.mx/athleanx-s-train-like-an-athlete-1/phttps://gandhi.vtexassets.com/arquivos/ids/1734542/d086967e-3ef8-4322-9bfe-9ab1479fa778.jpg?v=638338848967170000InStockMXN99999PR_DIAudiolibro20289780593154434_W3siaWQiOiJjYTNmMGUzZS1jNWM4LTQ2YTMtOWFjOS0zMGIwM2ZkYzVhMTAiLCJsaXN0UHJpY2UiOjI4MiwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MjgyLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0xMS0yMVQwOTowMDowMFoiLCJ0byI6IjIwMjQtMTEtMzBUMjM6NTk6NTlaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjp0cnVlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9LHsiaWQiOiJjZDQ3Y2I1YS02MjE5LTQ0ZGEtYTdkNS04YzJhNjI0MGRiMGEiLCJsaXN0UHJpY2UiOjMwMCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MzAwLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0xMi0wMVQwMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOnRydWUsImlzRWxpZ2libGVGb3JDcmVkaXRUcmlhbCI6dHJ1ZSwiY3JlZGl0UHVyY2hhc2VQcmljZSI6MX1d9780593154434_<p><strong>The new bible of bodybuilding from the sought-after trainer behind YouTubes #1 fitness channel, featuring his signature science-based approach to functional training.</strong></p><p>AthleanX puts the science into strength training. This unique strength training and conditioning program--including plans for nutrition and supplementation as well as step-by-step guides to the exercises--gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common bro traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury. His sports-medicine-based approach centered on injury prevention has earned him his rabid, massive fanbase.</p><p>In AthleanXs Train Like an Athlete, Cavaliere goes deeper into his philosophy of functional training than he ever has. The book includes 100 step-by-step photos of Jeff demonstrating proper form for injury and pain prevention as well as Jeffs essential program for intelligent training, plus nutritional and supplementation plans.</p>(*_*)9780593154434_<p><strong>The new bible of bodybuilding from the sought-after trainer behind YouTubes #1 fitness channel, featuring his signature science-based approach to functional training.</strong></p><p>AthleanX puts the science into strength training. This unique strength training and conditioning program--including plans for nutrition and supplementation as well as step-by-step guides to the exercises--gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common "bro" traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury. His sports-medicine-based approach centered on injury prevention has earned him his rabid, massive fanbase.</p><p>In AthleanXs Train Like an Athlete, Cavaliere goes deeper into his philosophy of functional training than he ever has. The book includes 100 step-by-step photos of Jeff demonstrating proper form for injury and pain prevention as well as Jeffs essential program for intelligent training, plus nutritional and supplementation plans.</p>...9780593154434_Penguin Random House Audio Publishing Groupaudiolibro_98f2479b-6b17-362b-8b2d-6cfc872870f7_9780593154434;9780593154434_9780593154434Jeff CavaliereInglésMéxico2026-03-10T00:00:00+00:00NoMINUTE2026-03-10T00:00:00+00:00Penguin Random House Audio Publishing Group